12.2 km | 00:50:21 | 04:08/km日期: 2017-11-07 19:13 - 平均心率: 169 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'00" / 03'52" / 04'03" / 04'06" / 04'01" / 04'02" / 04'03" / 04'09" / 04'08" / 04'08" / 04'12" / 04'04" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'08") | 402 / 402 |
2 | | 03'53" | 416 / 819 |
3 | | 03'54" (+00'01") | 415 / 1234 |
4 | | 03'55" (+00'02") | 409 / 1644 |
5 | | 03'57" (+00'04") | 411 / 2056 |
6 | | 04'01" (+00'08") | 411 / 2467 |
7 | | 04'05" (+00'12") | 407 / 2875 |
8 | | 04'00" (+00'07") | 412 / 3287 |
9 | | 04'02" (+00'09") | 405 / 3692 |
10 | | 04'03" (+00'10") | 406 / 4099 |
11 | | 04'01" (+00'08") | 403 / 4502 |
12 | | 04'02" (+00'09") | 406 / 4909 |
13 | | 04'03" (+00'10") | 400 / 5309 |
14 | | 04'06" (+00'13") | 396 / 5706 |
15 | | 04'03" (+00'10") | 404 / 6110 |
16 | | 04'01" (+00'08") | 408 / 6519 |
17 | | 04'02" (+00'09") | 406 / 6925 |
18 | | 04'07" (+00'14") | 401 / 7327 |
19 | | 04'04" (+00'11") | 402 / 7730 |
20 | | 04'06" (+00'13") | 402 / 8132 |
21 | | 04'09" (+00'16") | 393 / 8526 |
22 | | 04'05" (+00'12") | 400 / 8927 |
23 | | 04'07" (+00'14") | 400 / 9327 |
24 | | 04'09" (+00'16") | 399 / 9727 |
25 | | 04'22" (+00'29") | 379 / 10106 |
26 | | 04'05" (+00'12") | 404 / 10511 |
27 | | 04'07" (+00'14") | 398 / 10909 |
28 | | 03'58" (+00'05") | 418 / 11327 |
29 | | 04'18" (+00'25") | 384 / 11712 |
30 | | 04'07" (+00'14") | 401 / 12113 |
31 | | 24'19" (+20'26") | 43 / 12156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 445.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'52" | 00:07'52" |
3 | 04'03" | 00:11'55" |
4 | 04'06" | 00:16'01" |
5 | 04'01" | 00:20'02" |
6 | 04'02" | 00:24'04" |
7 | 04'03" | 00:28'07" |
8 | 04'09" | 00:32'16" |
9 | 04'08" | 00:36'24" |
10 | 04'08" | 00:40'32" |
11 | 04'12" | 00:44'44" |
12 | 04'04" | 00:48'48" |
12.2 | 09'54" | 00:50'21" |