11.2 km | 00:51:38 | 04:37/km日期: 2017-11-07 19:31 - 平均心率: 151 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 04'03" / 04'01" / 04'03" / 06'49" / 04'04" / 04'05" / 03'58" / 07'51" / 04'02" / 04'03" / 03'55" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 198 / 198 |
2 | | 03'57" (+00'11") | 198 / 397 |
3 | | 04'08" (+00'22") | 398 / 795 |
4 | | 04'00" (+00'14") | 395 / 1191 |
5 | | 04'02" (+00'16") | 399 / 1590 |
6 | | 04'04" (+00'18") | 394 / 1984 |
7 | | 04'01" (+00'15") | 392 / 2377 |
8 | | 04'04" (+00'18") | 401 / 2779 |
9 | | 03'52" (+00'06") | 403 / 3182 |
10 | | 07'30" (+03'44") | 822 / 4005 |
11 | | 04'15" (+00'29") | 195 / 4200 |
12 | | 04'06" (+00'20") | 199 / 4400 |
13 | | 03'57" (+00'11") | 406 / 4807 |
14 | | 04'03" (+00'17") | 400 / 5207 |
15 | | 03'59" (+00'13") | 407 / 5614 |
16 | | 04'08" (+00'22") | 399 / 6014 |
17 | | 04'02" (+00'16") | 394 / 6408 |
18 | | 04'00" (+00'14") | 401 / 6810 |
19 | | 03'56" (+00'10") | 398 / 7208 |
20 | | 09'00" (+05'14") | 760 / 7969 |
21 | | 04'11" (+00'25") | 199 / 8168 |
22 | | 04'09" (+00'23") | 197 / 8365 |
23 | | 04'04" (+00'18") | 395 / 8760 |
24 | | 03'56" (+00'10") | 407 / 9168 |
25 | | 03'56" (+00'10") | 398 / 9567 |
26 | | 04'01" (+00'15") | 404 / 9972 |
27 | | 04'00" (+00'14") | 390 / 10362 |
28 | | 03'59" (+00'13") | 396 / 10759 |
29 | | 03'47" (+00'01") | 394 / 11153 |
30 | | 07'03" (+03'17") | 26 / 11179 |
3200*3
全部都跑第二道
92 98 95 96 96 94 98 93
98 96 97 97 99 95 96 94
99 96 96 94 97 94 95 89
超級累 最後一趟心率到170了可見今天狀況很不好
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
479.25 km Asics TJR289-9001 累積 :
811.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'01" | 00:08'04" |
3 | 04'03" | 00:12'07" |
4 | 06'49" | 00:18'56" |
5 | 04'04" | 00:23'00" |
6 | 04'05" | 00:27'05" |
7 | 03'58" | 00:31'03" |
8 | 07'51" | 00:38'54" |
9 | 04'02" | 00:42'56" |
10 | 04'03" | 00:46'59" |
11 | 03'55" | 00:50'54" |
11.2 | 04'04" | 00:51'38" |