10.3 km | 00:51:31 | 05:00/km日期: 2017-11-07 19:31 - 平均心率: 174 - 卡路里: 604 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 04'01" / 03'58" / 03'58" / 06'51" / 04'06" / 05'04" / 07'35" / 05'21" / 03'58" / 05'28" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'05") | 386 / 386 |
2 | | 04'01" (+00'07") | 408 / 795 |
3 | | 03'55" (+00'01") | 403 / 1199 |
4 | | 04'02" (+00'08") | 399 / 1598 |
5 | | 03'59" (+00'05") | 401 / 2000 |
6 | | 03'55" (+00'01") | 403 / 2403 |
7 | | 04'03" (+00'09") | 404 / 2807 |
8 | | 03'54" | 400 / 3208 |
9 | | 07'45" (+03'51") | 421 / 3629 |
10 | | 07'06" (+03'12") | 408 / 4037 |
11 | | 04'12" (+00'18") | 391 / 4429 |
12 | | 04'00" (+00'06") | 401 / 4830 |
13 | | 03'59" (+00'05") | 407 / 5237 |
14 | | 04'02" (+00'08") | 401 / 5639 |
15 | | 08'03" (+04'09") | 515 / 6155 |
16 | | 06'53" (+02'59") | 103 / 6258 |
17 | | 03'55" (+00'01") | 398 / 6657 |
18 | | 10'07" (+06'13") | 429 / 7087 |
19 | | 06'12" (+02'18") | 401 / 7488 |
20 | | 04'09" (+00'15") | 398 / 7887 |
21 | | 04'01" (+00'07") | 401 / 8288 |
22 | | 03'58" (+00'04") | 404 / 8693 |
23 | | 03'55" (+00'01") | 400 / 9093 |
24 | | 07'08" (+03'14") | 433 / 9527 |
25 | | 10'16" (+06'22") | 9 / 9537 |
26 | | 04'13" (+00'19") | 372 / 9910 |
27 | | 04'00" (+00'06") | 391 / 10302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 : 418.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 03'58" | 00:07'59" |
3 | 03'58" | 00:11'57" |
4 | 06'51" | 00:18'48" |
5 | 04'06" | 00:22'54" |
6 | 05'04" | 00:27'58" |
7 | 07'35" | 00:35'33" |
8 | 05'21" | 00:40'54" |
9 | 03'58" | 00:44'52" |
10 | 05'28" | 00:50'20" |
10.3 | 03'58" | 00:51'32" |