12.3 km | 01:13:08 | 05:55/km日期: 2017-11-07 19:38 - 卡路里: 999 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 05'43" / 07'39" / 05'53" / 05'47" / 05'59" / 06'02" / 06'32" / 05'50" / 05'50" / 08'07" / 05'44" / 05'44" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 06'04" (+00'22") | 1000 / 2000 |
3 | | 05'52" (+00'10") | 1000 / 3000 |
4 | | 05'47" (+00'05") | 1000 / 4000 |
5 | | 05'59" (+00'17") | 1000 / 5000 |
6 | | 06'01" (+00'19") | 1000 / 6000 |
7 | | 06'04" (+00'22") | 1000 / 7000 |
8 | | 05'50" (+00'08") | 1000 / 8000 |
9 | | 05'49" (+00'07") | 1000 / 9000 |
10 | | 05'52" (+00'10") | 1000 / 10000 |
11 | | 05'44" (+00'02") | 1000 / 11000 |
12 | | 05'43" (+00'01") | 1000 / 12000 |
13 | | 07'29" (+01'47") | 342 / 12342 |
11月累積里程 : 135.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 07'39" | 00:13'22" |
3 | 05'53" | 00:19'15" |
4 | 05'47" | 00:25'02" |
5 | 05'59" | 00:31'01" |
6 | 06'02" | 00:37'03" |
7 | 06'32" | 00:43'35" |
8 | 05'50" | 00:49'25" |
9 | 05'50" | 00:55'15" |
10 | 08'07" | 01:03'22" |
11 | 05'44" | 01:09'06" |
12 | 05'44" | 01:14'50" |
12.3 | 07'29" | 01:17'24" |