12.4 km | 01:08:24 | 05:32/km日期: 2017-11-07 19:42 - 平均心率: 160 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 07'35" / 05'03" / 05'00" / 04'46" / 07'37" / 04'52" / 04'49" / 04'57" / 06'49" / 05'17" / 04'55" / 05'00" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+03'40") | 410 / 410 |
2 | | 07'55" (+03'14") | 413 / 823 |
3 | | 05'01" (+00'20") | 412 / 1236 |
4 | | 04'59" (+00'18") | 411 / 1647 |
5 | | 05'06" (+00'25") | 412 / 2060 |
6 | | 05'00" (+00'19") | 418 / 2478 |
7 | | 05'00" (+00'19") | 415 / 2894 |
8 | | 04'48" (+00'07") | 410 / 3305 |
9 | | 04'41" | 419 / 3725 |
10 | | 04'46" (+00'05") | 413 / 4139 |
11 | | 08'53" (+04'12") | 428 / 4567 |
12 | | 07'20" (+02'39") | 413 / 4981 |
13 | | 04'59" (+00'18") | 412 / 5393 |
14 | | 04'46" (+00'05") | 413 / 5807 |
15 | | 04'53" (+00'12") | 419 / 6226 |
16 | | 04'50" (+00'09") | 411 / 6638 |
17 | | 04'47" (+00'06") | 407 / 7045 |
18 | | 04'52" (+00'11") | 410 / 7456 |
19 | | 05'00" (+00'19") | 417 / 7874 |
20 | | 05'01" (+00'20") | 409 / 8284 |
21 | | 07'50" (+03'09") | 415 / 8699 |
22 | | 07'13" (+02'32") | 409 / 9109 |
23 | | 04'52" (+00'11") | 396 / 9506 |
24 | | 05'04" (+00'23") | 400 / 9907 |
25 | | 04'59" (+00'18") | 404 / 10311 |
26 | | 04'49" (+00'08") | 409 / 10721 |
27 | | 05'00" (+00'19") | 410 / 11132 |
28 | | 05'01" (+00'20") | 402 / 11535 |
29 | | 04'59" (+00'18") | 407 / 11942 |
30 | | 04'53" (+00'12") | 413 / 12355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
11月累積里程 :
329.92 km Adidas adizero japan boost (Blue) 累積 :
786.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 05'03" | 00:12'38" |
3 | 05'00" | 00:17'38" |
4 | 04'46" | 00:22'24" |
5 | 07'37" | 00:30'01" |
6 | 04'52" | 00:34'53" |
7 | 04'49" | 00:39'42" |
8 | 04'57" | 00:44'39" |
9 | 06'49" | 00:51'28" |
10 | 05'17" | 00:56'45" |
11 | 04'55" | 01:01'40" |
12 | 05'00" | 01:06'40" |
12.4 | 04'58" | 01:08'26" |