11.3 km | 00:44:08 | 03:53/km日期: 2017-11-07 19:00 - 平均心率: 168 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 03'57" / 03'59" / 03'56" / 03'56" / 03'48" / 03'48" / 03'45" / 03'51" / 03'54" / 03'54" / 03'56" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'04") | 401 / 401 |
2 | | 04'04" (+00'19") | 406 / 808 |
3 | | 03'48" (+00'03") | 414 / 1222 |
4 | | 04'02" (+00'17") | 405 / 1627 |
5 | | 03'58" (+00'13") | 405 / 2033 |
6 | | 03'56" (+00'11") | 410 / 2444 |
7 | | 04'02" (+00'17") | 404 / 2848 |
8 | | 03'56" (+00'11") | 409 / 3258 |
9 | | 03'54" (+00'09") | 415 / 3673 |
10 | | 03'50" (+00'05") | 416 / 4089 |
11 | | 03'45" | 413 / 4503 |
12 | | 03'54" (+00'09") | 410 / 4914 |
13 | | 03'47" (+00'02") | 417 / 5331 |
14 | | 03'46" (+00'01") | 418 / 5750 |
15 | | 03'47" (+00'02") | 418 / 6168 |
16 | | 03'48" (+00'03") | 415 / 6584 |
17 | | 03'46" (+00'01") | 412 / 6996 |
18 | | 03'46" (+00'01") | 417 / 7413 |
19 | | 03'55" (+00'10") | 408 / 7822 |
20 | | 03'50" (+00'05") | 415 / 8237 |
21 | | 03'54" (+00'09") | 412 / 8650 |
22 | | 03'50" (+00'05") | 416 / 9066 |
23 | | 03'52" (+00'07") | 417 / 9484 |
24 | | 03'51" (+00'06") | 412 / 9897 |
25 | | 03'56" (+00'11") | 408 / 10306 |
26 | | 03'58" (+00'13") | 408 / 10714 |
27 | | 03'53" (+00'08") | 413 / 11127 |
28 | | 04'32" (+00'47") | 211 / 11339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
206.20 km adizero takumi sen 3 累積 :
952.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'59" | 00:07'56" |
3 | 03'56" | 00:11'52" |
4 | 03'56" | 00:15'48" |
5 | 03'48" | 00:19'36" |
6 | 03'48" | 00:23'24" |
7 | 03'45" | 00:27'09" |
8 | 03'51" | 00:31'00" |
9 | 03'54" | 00:34'54" |
10 | 03'54" | 00:38'48" |
11 | 03'56" | 00:42'44" |
11.3 | 04'10" | 00:44'09" |