12.2 km | 00:50:46 | 04:09/km日期: 2017-11-07 19:05 - 平均心率: 169 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 04'08" / 04'13" / 04'10" / 04'09" / 04'09" / 04'11" / 04'11" / 04'12" / 04'08" / 04'11" / 04'13" / 04'03" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" | 399 / 399 |
2 | | 04'10" (+00'04") | 406 / 805 |
3 | | 04'10" (+00'04") | 405 / 1210 |
4 | | 04'12" (+00'06") | 404 / 1615 |
5 | | 04'09" (+00'03") | 416 / 2031 |
6 | | 04'10" (+00'04") | 412 / 2444 |
7 | | 04'07" (+00'01") | 415 / 2860 |
8 | | 04'11" (+00'05") | 411 / 3272 |
9 | | 04'07" (+00'01") | 414 / 3686 |
10 | | 04'11" (+00'05") | 412 / 4098 |
11 | | 04'13" (+00'07") | 405 / 4503 |
12 | | 04'11" (+00'05") | 409 / 4913 |
13 | | 04'07" (+00'01") | 414 / 5327 |
14 | | 04'10" (+00'04") | 406 / 5734 |
15 | | 04'10" (+00'04") | 403 / 6138 |
16 | | 04'11" (+00'05") | 410 / 6548 |
17 | | 04'10" (+00'04") | 407 / 6956 |
18 | | 04'07" (+00'01") | 404 / 7360 |
19 | | 04'13" (+00'07") | 401 / 7761 |
20 | | 04'08" (+00'02") | 407 / 8169 |
21 | | 04'12" (+00'06") | 402 / 8572 |
22 | | 04'08" (+00'02") | 404 / 8977 |
23 | | 04'13" (+00'07") | 400 / 9377 |
24 | | 04'07" (+00'01") | 404 / 9782 |
25 | | 04'11" (+00'05") | 402 / 10184 |
26 | | 04'09" (+00'03") | 404 / 10588 |
27 | | 04'07" (+00'01") | 403 / 10992 |
28 | | 04'08" (+00'02") | 401 / 11393 |
29 | | 04'08" (+00'02") | 404 / 11798 |
30 | | 03'51" | 415 / 12213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 333.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'13" | 00:08'21" |
3 | 04'10" | 00:12'31" |
4 | 04'09" | 00:16'40" |
5 | 04'09" | 00:20'49" |
6 | 04'11" | 00:25'00" |
7 | 04'11" | 00:29'11" |
8 | 04'12" | 00:33'23" |
9 | 04'08" | 00:37'31" |
10 | 04'11" | 00:41'42" |
11 | 04'13" | 00:45'55" |
12 | 04'03" | 00:49'58" |
12.2 | 03'44" | 00:50'46" |