9.1 km | 01:00:04 | 06:38/km日期: 2017-11-07 19:30 - 卡路里: 515 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 04'14" / 07'30" / 08'31" / 04'33" / 09'07" / 06'07" / 09'16" / 04'21" / 06'11" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 1000 / 1000 |
2 | | 04'20" (+00'07") | 230 / 1230 |
3 | | 42'20" (+38'07") | 82 / 1312 |
4 | | 04'19" (+00'06") | 1000 / 2312 |
5 | | 04'46" (+00'33") | 240 / 2553 |
6 | | 12'51" (+08'38") | 481 / 3034 |
7 | | 04'28" (+00'15") | 1000 / 4034 |
8 | | 04'36" (+00'23") | 227 / 4261 |
9 | | 47'24" (+43'11") | 110 / 4372 |
10 | | 04'24" (+00'11") | 822 / 5194 |
11 | | 06'26" (+02'13") | 833 / 6027 |
12 | | 04'27" (+00'14") | 834 / 6862 |
13 | | 51'14" (+47'01") | 102 / 6964 |
14 | | 04'20" (+00'07") | 1000 / 7964 |
15 | | 04'21" (+00'08") | 244 / 8209 |
16 | | 06'36" (+02'23") | 845 / 9054 |
11月累積里程 : 73.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 07'30" | 00:11'44" |
3 | 08'31" | 00:20'15" |
4 | 04'33" | 00:24'48" |
5 | 09'07" | 00:33'55" |
6 | 06'07" | 00:40'02" |
7 | 09'16" | 00:49'18" |
8 | 04'21" | 00:53'39" |
9 | 06'11" | 00:59'50" |
9.1 | 04'51" | 01:00'06" |