12.0 km | 01:06:23 | 05:31/km日期: 2017-11-07 18:41 - 卡路里: 930 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 05'33" / 12'16" / 04'59" / 06'12" / 05'59" / 05'49" / 10'13" / 05'09" / 05'03" / 05'06" / 21'42" / 05'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'34") | 1000 / 1000 |
2 | | 05'27" (+00'28") | 1000 / 2000 |
3 | | 04'59" | 1000 / 3000 |
4 | | 06'12" (+01'13") | 1000 / 4000 |
5 | | 05'59" (+01'00") | 1000 / 5000 |
6 | | 05'48" (+00'49") | 1000 / 6000 |
7 | | 05'38" (+00'39") | 1000 / 7000 |
8 | | 05'08" (+00'09") | 1000 / 8000 |
9 | | 05'03" (+00'04") | 1000 / 9000 |
10 | | 05'06" (+00'07") | 1000 / 10000 |
11 | | 05'39" (+00'40") | 1000 / 11000 |
12 | | 05'43" (+00'44") | 1000 / 12000 |
13 | | 04'17" | 9 / 12009 |
11月累積里程 : 386.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 12'16" | 00:17'49" |
3 | 04'59" | 00:22'48" |
4 | 06'12" | 00:29'00" |
5 | 05'59" | 00:34'59" |
6 | 05'49" | 00:40'48" |
7 | 10'13" | 00:51'01" |
8 | 05'09" | 00:56'10" |
9 | 05'03" | 01:01'13" |
10 | 05'06" | 01:06'19" |
11 | 21'42" | 01:28'01" |
12 | 05'43" | 01:33'44" |
12.0 | 05'19" | 01:33'47" |