21.0 km | 03:20:21 | 09:31/km日期: 2017-09-24 05:30 - 總爬升: 323 m - 卡路里: 946 Cal - 平均步頻: 140
Pace: 07'02" / 07'15" / 07'37" / 07'36" / 08'44" / 09'37" / 08'55" / 08'46" / 10'34" / 08'36" / 09'35" / 09'46" / 12'04" / 12'07" / 09'21" / 09'32" / 11'27" / 11'35" / 08'42" / 10'59" / 10'14" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" | 1000 / 1000 |
2 | | 07'14" (+00'13") | 1000 / 2000 |
3 | | 07'36" (+00'35") | 1000 / 3000 |
4 | | 07'36" (+00'35") | 1000 / 4000 |
5 | | 08'43" (+01'42") | 1000 / 5000 |
6 | | 09'37" (+02'36") | 1000 / 6000 |
7 | | 08'54" (+01'53") | 1000 / 7000 |
8 | | 08'46" (+01'45") | 1000 / 8000 |
9 | | 10'33" (+03'32") | 1000 / 9000 |
10 | | 08'35" (+01'34") | 1000 / 10000 |
11 | | 09'35" (+02'34") | 1000 / 11000 |
12 | | 09'45" (+02'44") | 1000 / 12000 |
13 | | 12'03" (+05'02") | 1000 / 13000 |
14 | | 12'07" (+05'06") | 1000 / 14000 |
15 | | 09'20" (+02'19") | 1000 / 15000 |
16 | | 09'32" (+02'31") | 1000 / 16000 |
17 | | 11'26" (+04'25") | 1000 / 17000 |
18 | | 11'34" (+04'33") | 1000 / 18000 |
19 | | 08'41" (+01'40") | 1000 / 19000 |
20 | | 10'59" (+03'58") | 1000 / 20000 |
21 | | 10'13" (+03'12") | 1000 / 21000 |
22 | | 06'19" | 47 / 21047 |
9月累積里程 :
26.25 km ASICS T365N 累積 :
564.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'15" | 00:14'17" |
3 | 07'37" | 00:21'54" |
4 | 07'36" | 00:29'30" |
5 | 08'44" | 00:38'14" |
6 | 09'37" | 00:47'51" |
7 | 08'55" | 00:56'46" |
8 | 08'46" | 01:05'32" |
9 | 10'34" | 01:16'06" |
10 | 08'36" | 01:24'42" |
11 | 09'35" | 01:34'17" |
12 | 09'46" | 01:44'03" |
13 | 12'04" | 01:56'07" |
14 | 12'07" | 02:08'14" |
15 | 09'21" | 02:17'35" |
16 | 09'32" | 02:27'07" |
17 | 11'27" | 02:38'34" |
18 | 11'35" | 02:50'09" |
19 | 08'42" | 02:58'51" |
20 | 10'59" | 03:09'50" |
21 | 10'14" | 03:20'04" |
21.0 | 06'16" | 03:20'22" |