23.3 km | 02:06:16 | 05:25/km日期: 2017-11-07 17:22 - 總爬升: 516 m - 地點: 劍中劍 - 天氣: 多雲,西風 - 平均心率: 162 - 卡路里: 1308 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 06'36" / 06'08" / 04'35" / 04'25" / 04'50" / 04'57" / 05'23" / 05'33" / 06'22" / 06'19" / 06'14" / 05'36" / 04'31" / 04'38" / 04'28" / 04'44" / 05'11" / 05'33" / 05'59" / 06'12" / 06'29" / 05'17" / 04'46" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'11") | 1000 / 1000 |
2 | | 06'08" (+01'44") | 1000 / 2000 |
3 | | 04'35" (+00'11") | 1000 / 3000 |
4 | | 04'24" | 1000 / 4000 |
5 | | 04'50" (+00'26") | 1000 / 5000 |
6 | | 04'56" (+00'32") | 1000 / 6000 |
7 | | 05'22" (+00'58") | 1000 / 7000 |
8 | | 05'33" (+01'09") | 1000 / 8000 |
9 | | 06'21" (+01'57") | 1000 / 9000 |
10 | | 06'18" (+01'54") | 1000 / 10000 |
11 | | 06'14" (+01'50") | 1000 / 11000 |
12 | | 05'35" (+01'11") | 1000 / 12000 |
13 | | 04'31" (+00'07") | 1000 / 13000 |
14 | | 04'37" (+00'13") | 1000 / 14000 |
15 | | 04'27" (+00'03") | 1000 / 15000 |
16 | | 04'44" (+00'20") | 1000 / 16000 |
17 | | 05'09" (+00'45") | 1000 / 17000 |
18 | | 05'33" (+01'09") | 1000 / 18000 |
19 | | 05'58" (+01'34") | 1000 / 19000 |
20 | | 06'11" (+01'47") | 1000 / 20000 |
21 | | 06'29" (+02'05") | 1000 / 21000 |
22 | | 05'15" (+00'51") | 1000 / 22000 |
23 | | 04'47" (+00'23") | 1000 / 23000 |
24 | | 04'49" (+00'25") | 314 / 23314 |
台北市kent weng