11.9 km | 00:55:04 | 04:36/km日期: 2017-11-07 16:36 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 611 Cal - 總步數: 9538 - 平均步頻: 173 - 平均步幅: 125 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'17" / 04'31" / 04'27" / 04'25" / 04'30" / 04'23" / 04'19" / 04'16" / 04'20" / 04'03" / 05'13" / 04'58" / 00'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+01'24") | 1000 / 1000 | 157 / 116 |
2 | | 04'30" (+00'27") | 1010 / 2009 | 177 / 125 |
3 | | 04'23" (+00'20") | 1001 / 3011 | 176 / 128 |
4 | | 04'26" (+00'23") | 1006 / 4017 | 176 / 127 |
5 | | 04'26" (+00'23") | 1002 / 5019 | 176 / 127 |
6 | | 04'22" (+00'19") | 1002 / 6022 | 177 / 128 |
7 | | 04'17" (+00'14") | 1000 / 7023 | 178 / 130 |
8 | | 04'17" (+00'14") | 1006 / 8029 | 178 / 130 |
9 | | 04'17" (+00'14") | 1000 / 9030 | 179 / 129 |
10 | | 04'03" | 1005 / 10035 | 181 / 135 |
11 | | 05'17" (+01'14") | 1007 / 11043 | 162 / 116 |
12 | | 05'16" (+01'13") | 952 / 11996 | 163 / 115 |
11月累積里程 :
203.27 km Nike flyknit streak oc 累積 :
1397.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'31" | 00:09'48" |
3 | 04'27" | 00:14'15" |
4 | 04'25" | 00:18'40" |
5 | 04'30" | 00:23'10" |
6 | 04'23" | 00:27'33" |
7 | 04'19" | 00:31'52" |
8 | 04'16" | 00:36'08" |
9 | 04'20" | 00:40'28" |
10 | 04'03" | 00:44'31" |
11 | 05'13" | 00:49'44" |
12 | 04'58" | 00:54'42" |
12.0 | -7'-47" | 00:55'04" |