42.6 km | 03:39:30 | 05:08/km日期: 2017-11-04 06:30 - 總爬升: 825 m - 卡路里: 2301 Cal - 總步數: 39670 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'14" / 05'48" / 04'57" / 05'37" / 06'35" / 05'25" / 04'10" / 04'12" / 04'28" / 04'41" / 04'40" / 04'47" / 05'00" / 05'00" / 04'55" / 04'43" / 04'55" / 05'04" / 05'03" / 05'20" / 04'59" / 05'59" / 04'56" / 05'11" / 05'20" / 05'25" / 05'46" / 04'15" / 04'31" / 05'13" / 05'03" / 04'45" / 04'45" / 05'16" / 06'11" / 07'14" / 06'42" / 04'42" / 04'26" / 05'26" / 05'01" / 04'35" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+01'03") | 1002 / 1002 | 171 / 111 |
2 | | 05'47" (+01'37") | 1001 / 2004 | 177 / 97 |
3 | | 04'55" (+00'45") | 1005 / 3009 | 177 / 114 |
4 | | 05'35" (+01'25") | 1003 / 4013 | 174 / 102 |
5 | | 06'35" (+02'25") | 1010 / 5023 | 178 / 84 |
6 | | 05'19" (+01'09") | 1000 / 6024 | 177 / 105 |
7 | | 04'11" (+00'01") | 1006 / 7030 | 176 / 135 |
8 | | 04'10" | 1006 / 8036 | 175 / 136 |
9 | | 04'24" (+00'14") | 1000 / 9037 | 181 / 124 |
10 | | 04'42" (+00'32") | 1008 / 10045 | 175 / 120 |
11 | | 04'37" (+00'27") | 1010 / 11056 | 182 / 118 |
12 | | 04'44" (+00'34") | 1004 / 12060 | 182 / 115 |
13 | | 04'59" (+00'49") | 1001 / 13062 | 183 / 109 |
14 | | 04'59" (+00'49") | 1003 / 14065 | 184 / 109 |
15 | | 04'54" (+00'44") | 1001 / 15067 | 181 / 112 |
16 | | 04'41" (+00'31") | 1009 / 16076 | 180 / 118 |
17 | | 04'52" (+00'42") | 1009 / 17086 | 181 / 113 |
18 | | 05'01" (+00'51") | 1004 / 18090 | 189 / 104 |
19 | | 05'03" (+00'53") | 1007 / 19098 | 186 / 106 |
20 | | 05'17" (+01'07") | 1012 / 20110 | 178 / 106 |
21 | | 04'55" (+00'45") | 1007 / 21118 | 181 / 111 |
22 | | 05'56" (+01'46") | 1006 / 22124 | 181 / 92 |
23 | | 04'51" (+00'41") | 1010 / 23134 | 169 / 121 |
24 | | 05'11" (+01'01") | 1002 / 24137 | 186 / 103 |
25 | | 05'19" (+01'09") | 1002 / 25139 | 187 / 100 |
26 | | 05'25" (+01'15") | 1008 / 26148 | 186 / 98 |
27 | | 05'41" (+01'31") | 1006 / 27154 | 160 / 109 |
28 | | 04'12" (+00'02") | 1004 / 28159 | 187 / 126 |
29 | | 04'30" (+00'20") | 1000 / 29159 | 185 / 119 |
30 | | 05'12" (+01'02") | 1000 / 30159 | 185 / 103 |
31 | | 05'03" (+00'53") | 1008 / 31168 | 180 / 109 |
32 | | 04'42" (+00'32") | 1008 / 32177 | 183 / 115 |
33 | | 04'42" (+00'32") | 1000 / 33177 | 182 / 116 |
34 | | 05'18" (+01'08") | 1002 / 34179 | 183 / 102 |
35 | | 06'16" (+02'06") | 1000 / 35180 | 177 / 89 |
36 | | 07'07" (+02'57") | 1005 / 36185 | 180 / 77 |
37 | | 06'39" (+02'29") | 1002 / 37187 | 176 / 85 |
38 | | 04'39" (+00'29") | 1009 / 38197 | 183 / 116 |
39 | | 04'25" (+00'15") | 1001 / 39198 | 180 / 125 |
40 | | 05'29" (+01'19") | 1003 / 40202 | 179 / 101 |
41 | | 04'54" (+00'44") | 1000 / 41203 | 188 / 108 |
42 | | 04'37" (+00'27") | 1004 / 42207 | 188 / 114 |
43 | | 04'51" (+00'41") | 628 / 42835 | 187 / 109 |
11月累積里程 :
286.39 km Asics tartherzeal 5 LAPIS/WHITE 累積 :
611.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'48" | 00:11'02" |
3 | 04'57" | 00:15'59" |
4 | 05'37" | 00:21'36" |
5 | 06'35" | 00:28'11" |
6 | 05'25" | 00:33'36" |
7 | 04'10" | 00:37'46" |
8 | 04'12" | 00:41'58" |
9 | 04'28" | 00:46'26" |
10 | 04'41" | 00:51'07" |
11 | 04'40" | 00:55'47" |
12 | 04'47" | 01:00'34" |
13 | 05'00" | 01:05'34" |
14 | 05'00" | 01:10'34" |
15 | 04'55" | 01:15'29" |
16 | 04'43" | 01:20'12" |
17 | 04'55" | 01:25'07" |
18 | 05'04" | 01:30'11" |
19 | 05'03" | 01:35'14" |
20 | 05'20" | 01:40'34" |
21 | 04'59" | 01:45'33" |
22 | 05'59" | 01:51'32" |
23 | 04'56" | 01:56'28" |
24 | 05'11" | 02:01'39" |
25 | 05'20" | 02:06'59" |
26 | 05'25" | 02:12'24" |
27 | 05'46" | 02:18'10" |
28 | 04'15" | 02:22'25" |
29 | 04'31" | 02:26'56" |
30 | 05'13" | 02:32'09" |
31 | 05'03" | 02:37'12" |
32 | 04'45" | 02:41'57" |
33 | 04'45" | 02:46'42" |
34 | 05'16" | 02:51'58" |
35 | 06'11" | 02:58'09" |
36 | 07'14" | 03:05'23" |
37 | 06'42" | 03:12'05" |
38 | 04'42" | 03:16'47" |
39 | 04'26" | 03:21'13" |
40 | 05'26" | 03:26'39" |
41 | 05'01" | 03:31'40" |
42 | 04'35" | 03:36'15" |
42.6 | 05'10" | 03:39'30" |