2.8 km | 01:42:34 | 36:22/km日期: 2017-11-07 11:09 - 總爬升: 291 m - 卡路里: 152 Cal
Pace: 01'20" / 00'43" / 00'45" / 00'41" / 00'40" / 00'38" / 00'36" / 00'36" / 00'39" / 00'42" / 00'40" / 00'52" / 00'39" / 00'40" / 00'37" / 03'47" / 00'42" / 00'38" / 00'38" / 00'37" / 00'47" / 00'53" / 00'40" / 00'39" / 00'37" / 00'43" / 00'40" / 00'38" / 00'38" / 03'05" / 00'45" / 00'43" / 00'42" / 00'36" / 01'06" / 01'00" / 00'38" / 00'38" / 01'05" / 00'40" / 00'39" / 00'39" / 00'38" / 00'37" / 00'50" / 00'44" / 00'38" / 00'41" / 00'47" / 00'42" / 00'40" / 00'39" / 00'40" / 00'38" / 00'38" / 00'37" / 00'43" / 00'41" / 00'45" / 00'40" / 00'40" / 00'39" / 00'38" / 00'38" / 00'39" / 00'40" / 00'45" / 00'48" / 01'44" / 02'50" / 01'11" / 00'44" / 00'44" / 00'40" / 00'37" / 00'39" / 00'56" / 00'48" / 02'22" / 00'36" / 00'36" / 00'34" / 00'36" / 00'34" / 00'38" / 00'39" / 00'40" / 00'38" / 01'55" / 00'38" / 00'34" / 00'35" / 01'21" / 00'42" / 00'36" / 00'35" / 00'35" / 00'34" / 00'33" / 00'37" / 00'35" / 00'33" / 00'35" / 00'34" / 00'40" / 15'37" / 00'47" / 00'54" / 00'37" / 00'21" /
11月累積里程 : 16.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'20" | 00:01'20" |
2 | 00'43" | 00:02'03" |
3 | 00'45" | 00:02'48" |
4 | 00'41" | 00:03'29" |
5 | 00'40" | 00:04'09" |
6 | 00'38" | 00:04'47" |
7 | 00'36" | 00:05'23" |
8 | 00'36" | 00:05'59" |
9 | 00'39" | 00:06'38" |
10 | 00'42" | 00:07'20" |
11 | 00'40" | 00:08'00" |
12 | 00'52" | 00:08'52" |
13 | 00'39" | 00:09'31" |
14 | 00'40" | 00:10'11" |
15 | 00'37" | 00:10'48" |
16 | 03'47" | 00:14'35" |
17 | 00'42" | 00:15'17" |
18 | 00'38" | 00:15'55" |
19 | 00'38" | 00:16'33" |
20 | 00'37" | 00:17'10" |
21 | 00'47" | 00:17'57" |
22 | 00'53" | 00:18'50" |
23 | 00'40" | 00:19'30" |
24 | 00'39" | 00:20'09" |
25 | 00'37" | 00:20'46" |
26 | 00'43" | 00:21'29" |
27 | 00'40" | 00:22'09" |
28 | 00'38" | 00:22'47" |
29 | 00'38" | 00:23'25" |
30 | 03'05" | 00:26'30" |
31 | 00'45" | 00:27'15" |
32 | 00'43" | 00:27'58" |
33 | 00'42" | 00:28'40" |
34 | 00'36" | 00:29'16" |
35 | 01'06" | 00:30'22" |
36 | 01'00" | 00:31'22" |
37 | 00'38" | 00:32'00" |
38 | 00'38" | 00:32'38" |
39 | 01'05" | 00:33'43" |
40 | 00'40" | 00:34'23" |
41 | 00'39" | 00:35'02" |
42 | 00'39" | 00:35'41" |
43 | 00'38" | 00:36'19" |
44 | 00'37" | 00:36'56" |
45 | 00'50" | 00:37'46" |
46 | 00'44" | 00:38'30" |
47 | 00'38" | 00:39'08" |
48 | 00'41" | 00:39'49" |
49 | 00'47" | 00:40'36" |
50 | 00'42" | 00:41'18" |
51 | 00'40" | 00:41'58" |
52 | 00'39" | 00:42'37" |
53 | 00'40" | 00:43'17" |
54 | 00'38" | 00:43'55" |
55 | 00'38" | 00:44'33" |
56 | 00'37" | 00:45'10" |
57 | 00'43" | 00:45'53" |
58 | 00'41" | 00:46'34" |
59 | 00'45" | 00:47'19" |
60 | 00'40" | 00:47'59" |
61 | 00'40" | 00:48'39" |
62 | 00'39" | 00:49'18" |
63 | 00'38" | 00:49'56" |
64 | 00'38" | 00:50'34" |
65 | 00'39" | 00:51'13" |
66 | 00'40" | 00:51'53" |
67 | 00'45" | 00:52'38" |
68 | 00'48" | 00:53'26" |
69 | 01'44" | 00:55'10" |
70 | 02'50" | 00:58'00" |
71 | 01'11" | 00:59'11" |
72 | 00'44" | 00:59'55" |
73 | 00'44" | 01:00'39" |
74 | 00'40" | 01:01'19" |
75 | 00'37" | 01:01'56" |
76 | 00'39" | 01:02'35" |
77 | 00'56" | 01:03'31" |
78 | 00'48" | 01:04'19" |
79 | 02'22" | 01:06'41" |
80 | 00'36" | 01:07'17" |
81 | 00'36" | 01:07'53" |
82 | 00'34" | 01:08'27" |
83 | 00'36" | 01:09'03" |
84 | 00'34" | 01:09'37" |
85 | 00'38" | 01:10'15" |
86 | 00'39" | 01:10'54" |
87 | 00'40" | 01:11'34" |
88 | 00'38" | 01:12'12" |
89 | 01'55" | 01:14'07" |
90 | 00'38" | 01:14'45" |
91 | 00'34" | 01:15'19" |
92 | 00'35" | 01:15'54" |
93 | 01'21" | 01:17'15" |
94 | 00'42" | 01:17'57" |
95 | 00'36" | 01:18'33" |
96 | 00'35" | 01:19'08" |
97 | 00'35" | 01:19'43" |
98 | 00'34" | 01:20'17" |
99 | 00'33" | 01:20'50" |
100 | 00'37" | 01:21'27" |
101 | 00'35" | 01:22'02" |
102 | 00'33" | 01:22'35" |
103 | 00'35" | 01:23'10" |
104 | 00'34" | 01:23'44" |
105 | 00'40" | 01:24'24" |
106 | 15'37" | 01:40'01" |
107 | 00'47" | 01:40'48" |
108 | 00'54" | 01:41'42" |
109 | 00'37" | 01:42'19" |
2.8 | 00'00" | 01:42'37" |