10.0 km | 01:06:46 | 06:40/km日期: 2017-11-07 07:32 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 07'35" / 06'41" / 07'05" / 07'47" / 06'34" / 06'25" / 06'47" / 06'33" / 06'35" / 06'22" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'13") | 1000 / 1000 |
2 | | 06'41" (+00'20") | 1000 / 2000 |
3 | | 06'32" (+00'11") | 1000 / 3000 |
4 | | 06'40" (+00'19") | 1000 / 4000 |
5 | | 06'34" (+00'13") | 1000 / 5000 |
6 | | 06'24" (+00'03") | 1000 / 6000 |
7 | | 06'47" (+00'26") | 1000 / 7000 |
8 | | 06'33" (+00'12") | 1000 / 8000 |
9 | | 06'35" (+00'14") | 1000 / 9000 |
10 | | 06'21" | 1000 / 10000 |
11 | | 05'29" | 7 / 10007 |
11月累積里程 : 77.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'41" | 00:14'16" |
3 | 07'05" | 00:21'21" |
4 | 07'47" | 00:29'08" |
5 | 06'34" | 00:35'42" |
6 | 06'25" | 00:42'07" |
7 | 06'47" | 00:48'54" |
8 | 06'33" | 00:55'27" |
9 | 06'35" | 01:02'02" |
10 | 06'22" | 01:08'24" |
10.0 | 04'24" | 01:08'26" |