11.0 km | 01:02:48 | 05:42/km日期: 2016-04-10 07:11 - 總爬升: 158 m - 卡路里: 603 Cal - 總步數: 9574 - 平均步頻: 152 - 平均步幅: 114 cm
Pace: 04'12" / 04'51" / 05'23" / 05'25" / 06'09" / 07'32" / 06'59" / 06'33" / 05'32" / 05'45" / 04'22" / 00'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'12" | 1000 / 1000 | 165 / 144 |
2 | | 04'50" (+00'38") | 1002 / 2003 | 161 / 127 |
3 | | 05'22" (+01'10") | 1002 / 3005 | 156 / 118 |
4 | | 05'24" (+01'12") | 1001 / 4007 | 160 / 115 |
5 | | 06'09" (+01'57") | 1000 / 5007 | 145 / 111 |
6 | | 07'31" (+03'19") | 1007 / 6014 | 124 / 106 |
7 | | 06'56" (+02'44") | 1008 / 7022 | 145 / 98 |
8 | | 06'28" (+02'16") | 1008 / 8030 | 152 / 101 |
9 | | 05'30" (+01'18") | 1004 / 9034 | 163 / 110 |
10 | | 05'43" (+01'31") | 1004 / 10039 | 161 / 108 |
11 | | 04'26" (+00'14") | 991 / 11031 | 157 / 143 |
4月累積里程 : 30.12 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'51" | 00:09'03" |
3 | 05'23" | 00:14'26" |
4 | 05'25" | 00:19'51" |
5 | 06'09" | 00:26'00" |
6 | 07'32" | 00:33'32" |
7 | 06'59" | 00:40'31" |
8 | 06'33" | 00:47'04" |
9 | 05'32" | 00:52'36" |
10 | 05'45" | 00:58'21" |
11 | 04'22" | 01:02'43" |
11.0 | -10'-2" | 01:02'48" |