6.5 km | 00:48:21 | 07:28/km日期: 2017-11-06 20:11 - 平均心率: 149 - 卡路里: 703 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 07'07" / 09'07" / 06'58" / 08'10" / 06'47" / 07'59" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'38") | 598 / 598 |
2 | | 42'38" (+37'50") | 42 / 640 |
3 | | 05'46" (+00'58") | 610 / 1251 |
4 | | 01:24'07" (+19'19") | 24 / 1275 |
5 | | 05'52" (+01'04") | 591 / 1867 |
6 | | 58'26" (+53'38") | 25 / 1893 |
7 | | 05'43" (+00'55") | 612 / 2505 |
8 | | 47'13" (+42'25") | 32 / 2537 |
9 | | 05'35" (+00'47") | 613 / 3151 |
10 | | 32'34" (+27'46") | 46 / 3197 |
11 | | 05'33" (+00'45") | 609 / 3807 |
12 | | 29'51" (+25'03") | 52 / 3860 |
13 | | 05'32" (+00'44") | 617 / 4477 |
14 | | 39'22" (+34'34") | 37 / 4515 |
15 | | 05'32" (+00'44") | 617 / 5133 |
16 | | 39'57" (+35'09") | 38 / 5171 |
17 | | 05'31" (+00'43") | 616 / 5787 |
18 | | 31'10" (+26'22") | 48 / 5836 |
19 | | 04'48" | 612 / 6448 |
20 | | 07'44" (+02'56") | 15 / 6463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 103.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 09'07" | 00:16'14" |
3 | 06'58" | 00:23'12" |
4 | 08'10" | 00:31'22" |
5 | 06'47" | 00:38'09" |
6 | 07'59" | 00:46'08" |
6.5 | 04'49" | 00:48'22" |