13.0 km | 00:58:33 | 04:29/km日期: 2017-11-06 17:38 - 地點: 河濱 - 卡路里: 763 Cal - 總步數: 10294 - 平均步頻: 175 - 平均步幅: 126 cm - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 04'43" / 04'30" / 04'33" / 04'32" / 04'30" / 04'32" / 04'25" / 04'34" / 04'37" / 04'40" / 04'28" / 04'17" / 04'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" (+00'42") | 1004 / 1004 | 172 / 123 |
2 | | 04'27" (+00'28") | 1008 / 2012 | 175 / 127 |
3 | | 04'32" (+00'33") | 1002 / 3015 | 175 / 125 |
4 | | 04'30" (+00'31") | 1005 / 4020 | 174 / 127 |
5 | | 04'30" (+00'31") | 1009 / 5030 | 175 / 126 |
6 | | 04'28" (+00'29") | 1000 / 6030 | 175 / 126 |
7 | | 04'25" (+00'26") | 1009 / 7040 | 175 / 128 |
8 | | 04'30" (+00'31") | 1002 / 8042 | 175 / 126 |
9 | | 04'38" (+00'39") | 1005 / 9048 | 176 / 122 |
10 | | 04'37" (+00'38") | 1007 / 10056 | 175 / 123 |
11 | | 04'26" (+00'27") | 1005 / 11062 | 175 / 127 |
12 | | 04'14" (+00'15") | 1010 / 12072 | 178 / 132 |
13 | | 03'59" | 1002 / 13075 | 180 / 138 |
11月累積里程 : 291.41 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'30" | 00:09'13" |
3 | 04'33" | 00:13'46" |
4 | 04'32" | 00:18'18" |
5 | 04'30" | 00:22'48" |
6 | 04'32" | 00:27'20" |
7 | 04'25" | 00:31'45" |
8 | 04'34" | 00:36'19" |
9 | 04'37" | 00:40'56" |
10 | 04'40" | 00:45'36" |
11 | 04'28" | 00:50'04" |
12 | 04'17" | 00:54'21" |
13 | 04'00" | 00:58'21" |
13.0 | 06'17" | 00:58'33" |