全馬 | 03:30:44 | 04:59/km | 第24馬官方成績 |
日期 | 2013-12-15 |
成績 | 03:30:44 |
總名次 | 315 / 4897 |
分組名次 | 89 / 1086 |
平均速度 | 04:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'29" | 00:43'39" |
| 00:22'10" (+00'41") |
| 00:23'13" (+01'44") | 00:46'40" (+03'01") |
| 00:23'27" (+01'58") |
| 00:24'00" (+02'31") | 00:48'54" (+05'15") |
| 00:24'54" (+03'25") |
| 00:26'43" (+05'14") | 00:54'37" (+10'58") |
| 00:27'54" (+06'25") |
|
日期: 2013-12-15 07:00 - 總爬升: 536 m - 卡路里: 2392 Cal - 溫度: 20°C - 濕度: 95%
年底的期末考挑戰330成功
雖然今天跑的過程中都在與中度過,但氣溫適宜18~19度之間,是非常適合跑步,賽前就設定今天要挑戰330,一鳴槍就以穩健速度跑出,跑了20幾K都還撐得住,23K過後狀況開始慢慢浮出,但還是有效的控制住,讓影響降到最低,但過了百齡橋回到左岸跑約3K左右,此處風雨開始變大,風大到我很難前進,真的跑起來有夠痛苦,跑到腳都快抽筋了,沒想到剩最後一個彎道要回到終點時,此時小腿肌肉抽筋得起來,不得不小走一段路,但此時時間已經來到329了不跑起來真的不行,於是就拖著沉重的步伐朝終點前進,最後時間330,我終於挑戰成功了,今天的期末考驚險中過關,明年朝下個目標邁進,加油
賽前宣言: GOGOGO
12月累積里程 : 223.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'13" | 00:08'33" |
3 | 04'24" | 00:12'57" |
4 | 04'14" | 00:17'11" |
5 | 04'18" | 00:21'29" |
6 | 04'27" | 00:25'56" |
7 | 04'27" | 00:30'23" |
8 | 04'11" | 00:34'34" |
9 | 04'29" | 00:39'03" |
10 | 04'36" | 00:43'39" |
11 | 04'36" | 00:48'15" |
12 | 04'34" | 00:52'49" |
13 | 04'35" | 00:57'24" |
14 | 04'49" | 01:02'13" |
15 | 04'39" | 01:06'52" |
16 | 04'42" | 01:11'34" |
17 | 04'48" | 01:16'22" |
18 | 04'36" | 01:20'58" |
19 | 04'39" | 01:25'37" |
20 | 04'42" | 01:30'19" |
21 | 04'41" | 01:35'00" |
22 | 04'44" | 01:39'44" |
23 | 04'44" | 01:44'28" |
24 | 04'55" | 01:49'23" |
25 | 04'56" | 01:54'19" |
26 | 04'59" | 01:59'18" |
27 | 04'56" | 02:04'14" |
28 | 05'00" | 02:09'14" |
29 | 05'02" | 02:14'16" |
30 | 04'57" | 02:19'13" |
31 | 05'18" | 02:24'31" |
32 | 05'10" | 02:29'41" |
33 | 05'23" | 02:35'04" |
34 | 05'27" | 02:40'31" |
35 | 05'25" | 02:45'56" |
36 | 05'38" | 02:51'34" |
37 | 05'37" | 02:57'11" |
38 | 05'30" | 03:02'41" |
39 | 05'24" | 03:08'05" |
40 | 05'45" | 03:13'50" |
41 | 08'34" | 03:22'24" |
42 | 02'24" | 03:24'48" |
43 | 05'10" | 03:29'58" |
43.2 | 04'52" | 03:30'56" |