12.5 km | 01:04:01 | 05:06/km日期: 2017-11-05 19:35 - 地點: 遠東通訊園區 - 卡路里: 790 Cal - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'12" / 05'22" / 05'24" / 05'22" / 05'22" / 05'11" / 05'24" / 05'17" / 05'14" / 05'13" / 04'39" / 04'18" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'50") | 1048 / 1048 |
2 | | 05'21" (+00'59") | 1049 / 2098 |
3 | | 05'24" (+01'02") | 1035 / 3134 |
4 | | 05'16" (+00'54") | 1049 / 4184 |
5 | | 05'24" (+01'02") | 1042 / 5226 |
6 | | 05'11" (+00'49") | 1045 / 6272 |
7 | | 05'24" (+01'02") | 1022 / 7294 |
8 | | 05'11" (+00'49") | 1046 / 8340 |
9 | | 05'17" (+00'55") | 1032 / 9373 |
10 | | 05'05" (+00'43") | 1047 / 10421 |
11 | | 04'22" | 1053 / 11474 |
12 | | 04'07" | 1059 / 12534 |
11月累積里程 :
211.22 km ASICS TARTHERZEAL 4-wide 累積 :
936.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'22" | 00:10'34" |
3 | 05'24" | 00:15'58" |
4 | 05'22" | 00:21'20" |
5 | 05'22" | 00:26'42" |
6 | 05'11" | 00:31'53" |
7 | 05'24" | 00:37'17" |
8 | 05'17" | 00:42'34" |
9 | 05'14" | 00:47'48" |
10 | 05'13" | 00:53'01" |
11 | 04'39" | 00:57'40" |
12 | 04'18" | 01:01'58" |
12.5 | 03'50" | 01:04'01" |