53.8 km | 06:50:25 | 07:37/km日期: 2017-11-04 15:00 - 平均心率: 156 - 卡路里: 2241 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'10" / 06'36" / 06'25" / 06'17" / 06'27" / 06'24" / 06'23" / 06'31" / 06'21" / 06'31" / 06'55" / 06'24" / 06'32" / 06'42" / 06'43" / 06'28" / 07'57" / 06'26" / 06'36" / 06'42" / 06'44" / 06'28" / 06'24" / 07'49" / 06'42" / 06'31" / 10'57" / 06'43" / 06'45" / 06'57" / 12'36" / 07'22" / 08'22" / 07'10" / 06'58" / 17'39" / 07'10" / 06'49" / 07'06" / 08'59" / 07'26" / 07'04" / 07'39" / 07'27" / 12'04" / 07'23" / 07'49" / 07'39" / 10'58" / 08'08" / 09'40" / 07'31" / 08'31" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'33") | 1000 / 1000 |
2 | | 06'36" (+00'20") | 1000 / 2000 |
3 | | 06'24" (+00'08") | 1000 / 3000 |
4 | | 06'16" | 1000 / 4000 |
5 | | 06'27" (+00'11") | 1000 / 5000 |
6 | | 06'24" (+00'08") | 1000 / 6000 |
7 | | 06'23" (+00'07") | 1000 / 7000 |
8 | | 06'30" (+00'14") | 1000 / 8000 |
9 | | 06'21" (+00'05") | 1000 / 9000 |
10 | | 06'30" (+00'14") | 1000 / 10000 |
11 | | 06'55" (+00'39") | 1000 / 11000 |
12 | | 06'23" (+00'07") | 1000 / 12000 |
13 | | 06'32" (+00'16") | 1000 / 13000 |
14 | | 06'42" (+00'26") | 1000 / 14000 |
15 | | 06'42" (+00'26") | 1000 / 15000 |
16 | | 06'28" (+00'12") | 1000 / 16000 |
17 | | 07'56" (+01'40") | 1000 / 17000 |
18 | | 06'26" (+00'10") | 1000 / 18000 |
19 | | 06'35" (+00'19") | 1000 / 19000 |
20 | | 06'41" (+00'25") | 1000 / 20000 |
21 | | 06'43" (+00'27") | 1000 / 21000 |
22 | | 06'28" (+00'12") | 1000 / 22000 |
23 | | 06'24" (+00'08") | 1000 / 23000 |
24 | | 07'48" (+01'32") | 1000 / 24000 |
25 | | 06'41" (+00'25") | 1000 / 25000 |
26 | | 06'31" (+00'15") | 1000 / 26000 |
27 | | 10'57" (+04'41") | 1000 / 27000 |
28 | | 06'42" (+00'26") | 1000 / 28000 |
29 | | 06'44" (+00'28") | 1000 / 29000 |
30 | | 06'56" (+00'40") | 1000 / 30000 |
31 | | 12'36" (+06'20") | 1000 / 31000 |
32 | | 07'22" (+01'06") | 1000 / 32000 |
33 | | 08'22" (+02'06") | 1000 / 33000 |
34 | | 07'09" (+00'53") | 1000 / 34000 |
35 | | 06'58" (+00'42") | 1000 / 35000 |
36 | | 17'38" (+11'22") | 1000 / 36000 |
37 | | 07'09" (+00'53") | 1000 / 37000 |
38 | | 06'49" (+00'33") | 1000 / 38000 |
39 | | 07'06" (+00'50") | 1000 / 39000 |
40 | | 08'56" (+02'40") | 1000 / 40000 |
41 | | 07'28" (+01'12") | 1000 / 41000 |
42 | | 07'04" (+00'48") | 1000 / 42000 |
43 | | 07'38" (+01'22") | 1000 / 43000 |
44 | | 07'26" (+01'10") | 1000 / 44000 |
45 | | 12'04" (+05'48") | 1000 / 45000 |
46 | | 07'23" (+01'07") | 1000 / 46000 |
47 | | 07'49" (+01'33") | 1000 / 47000 |
48 | | 07'38" (+01'22") | 1000 / 48000 |
49 | | 10'58" (+04'42") | 1000 / 49000 |
50 | | 08'07" (+01'51") | 1000 / 50000 |
51 | | 09'39" (+03'23") | 1000 / 51000 |
52 | | 07'31" (+01'15") | 1000 / 52000 |
53 | | 08'30" (+02'14") | 1000 / 53000 |
54 | | 08'02" (+01'46") | 841 / 53841 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 78.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'36" | 00:11'46" |
3 | 06'25" | 00:18'11" |
4 | 06'17" | 00:24'28" |
5 | 06'27" | 00:30'55" |
6 | 06'24" | 00:37'19" |
7 | 06'23" | 00:43'42" |
8 | 06'31" | 00:50'13" |
9 | 06'21" | 00:56'34" |
10 | 06'31" | 01:03'05" |
11 | 06'55" | 01:10'00" |
12 | 06'24" | 01:16'24" |
13 | 06'32" | 01:22'56" |
14 | 06'42" | 01:29'38" |
15 | 06'43" | 01:36'21" |
16 | 06'28" | 01:42'49" |
17 | 07'57" | 01:50'46" |
18 | 06'26" | 01:57'12" |
19 | 06'36" | 02:03'48" |
20 | 06'42" | 02:10'30" |
21 | 06'44" | 02:17'14" |
22 | 06'28" | 02:23'42" |
23 | 06'24" | 02:30'06" |
24 | 07'49" | 02:37'55" |
25 | 06'42" | 02:44'37" |
26 | 06'31" | 02:51'08" |
27 | 10'57" | 03:02'05" |
28 | 06'43" | 03:08'48" |
29 | 06'45" | 03:15'33" |
30 | 06'57" | 03:22'30" |
31 | 12'36" | 03:35'06" |
32 | 07'22" | 03:42'28" |
33 | 08'22" | 03:50'50" |
34 | 07'10" | 03:58'00" |
35 | 06'58" | 04:04'58" |
36 | 17'39" | 04:22'37" |
37 | 07'10" | 04:29'47" |
38 | 06'49" | 04:36'36" |
39 | 07'06" | 04:43'42" |
40 | 08'59" | 04:52'41" |
41 | 07'26" | 05:00'07" |
42 | 07'04" | 05:07'11" |
43 | 07'39" | 05:14'50" |
44 | 07'27" | 05:22'17" |
45 | 12'04" | 05:34'21" |
46 | 07'23" | 05:41'44" |
47 | 07'49" | 05:49'33" |
48 | 07'39" | 05:57'12" |
49 | 10'58" | 06:08'10" |
50 | 08'08" | 06:16'18" |
51 | 09'40" | 06:25'58" |
52 | 07'31" | 06:33'29" |
53 | 08'31" | 06:42'00" |
53.8 | 08'01" | 06:48'45" |