143.3 km | 22:40:29 | 09:29/km日期: 2017-11-04 15:00 - 平均心率: 144 - 卡路里: 12001 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 06'05" / 06'03" / 06'13" / 06'20" / 06'22" / 06'12" / 06'23" / 06'26" / 06'09" / 06'25" / 06'20" / 06'36" / 06'55" / 06'25" / 06'15" / 06'17" / 07'02" / 06'36" / 06'22" / 06'23" / 06'13" / 09'06" / 06'29" / 06'49" / 07'05" / 06'57" / 07'36" / 06'52" / 07'26" / 08'27" / 07'14" / 06'59" / 07'30" / 06'49" / 07'08" / 07'12" / 06'41" / 08'27" / 06'41" / 08'33" / 06'21" / 08'37" / 06'53" / 06'54" / 06'53" / 07'49" / 12'35" / 08'39" / 09'47" / 07'26" / 08'17" / 07'25" / 07'23" / 09'06" / 17'12" / 10'05" / 15'03" / 13'37" / 07'47" / 14'10" / 07'25" / 08'12" / 07'42" / 10'12" / 07'39" / 11'08" / 08'01" / 10'01" / 08'04" / 10'02" / 10'49" / 08'53" / 11'22" / 08'02" / 12'04" / 08'30" / 13'36" / 11'38" / 10'07" / 08'21" / 09'01" / 10'16" / 08'15" / 10'58" / 08'27" / 12'23" / 11'13" / 16'11" / 08'43" / 10'12" / 09'33" / 16'04" / 12'24" / 15'54" / 09'23" / 08'48" / 11'04" / 12'05" / 14'06" / 11'15" / 12'38" / 09'30" / 09'47" / 09'14" / 07'58" / 10'09" / 08'52" / 09'47" / 09'27" / 12'40" / 07'36" / 08'20" / 07'41" / 10'37" / 07'44" / 07'23" / 07'56" / 07'14" / 08'51" / 07'19" / 09'53" / 07'37" / 10'32" / 12'49" / 08'58" / 11'27" / 08'50" / 14'41" / 15'32" / 15'49" / 16'31" / 21'55" / 10'16" / 12'01" / 13'41" / 12'29" / 11'59" / 12'02" / 07'47" / 12'32" / 15'12" / 13'10" / 17'07" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'03") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'13" (+00'11") | 1000 / 3000 |
4 | | 06'19" (+00'17") | 1000 / 4000 |
5 | | 06'22" (+00'20") | 1000 / 5000 |
6 | | 06'11" (+00'09") | 1000 / 6000 |
7 | | 06'23" (+00'21") | 1000 / 7000 |
8 | | 06'26" (+00'24") | 1000 / 8000 |
9 | | 06'08" (+00'06") | 1000 / 9000 |
10 | | 06'24" (+00'22") | 1000 / 10000 |
11 | | 06'20" (+00'18") | 1000 / 11000 |
12 | | 06'35" (+00'33") | 1000 / 12000 |
13 | | 06'54" (+00'52") | 1000 / 13000 |
14 | | 06'25" (+00'23") | 1000 / 14000 |
15 | | 06'14" (+00'12") | 1000 / 15000 |
16 | | 06'17" (+00'15") | 1000 / 16000 |
17 | | 07'02" (+01'00") | 1000 / 17000 |
18 | | 06'36" (+00'34") | 1000 / 18000 |
19 | | 06'21" (+00'19") | 1000 / 19000 |
20 | | 06'22" (+00'20") | 1000 / 20000 |
21 | | 06'13" (+00'11") | 1000 / 21000 |
22 | | 09'05" (+03'03") | 1000 / 22000 |
23 | | 06'29" (+00'27") | 1000 / 23000 |
24 | | 06'48" (+00'46") | 1000 / 24000 |
25 | | 07'02" (+01'00") | 1000 / 25000 |
26 | | 06'59" (+00'57") | 1000 / 26000 |
27 | | 07'36" (+01'34") | 1000 / 27000 |
28 | | 06'51" (+00'49") | 1000 / 28000 |
29 | | 07'26" (+01'24") | 1000 / 29000 |
30 | | 08'27" (+02'25") | 1000 / 30000 |
31 | | 07'13" (+01'11") | 1000 / 31000 |
32 | | 06'58" (+00'56") | 1000 / 32000 |
33 | | 07'30" (+01'28") | 1000 / 33000 |
34 | | 06'48" (+00'46") | 1000 / 34000 |
35 | | 07'07" (+01'05") | 1000 / 35000 |
36 | | 07'11" (+01'09") | 1000 / 36000 |
37 | | 06'41" (+00'39") | 1000 / 37000 |
38 | | 08'27" (+02'25") | 1000 / 38000 |
39 | | 06'40" (+00'38") | 1000 / 39000 |
40 | | 08'32" (+02'30") | 1000 / 40000 |
41 | | 06'21" (+00'19") | 1000 / 41000 |
42 | | 08'28" (+02'26") | 1000 / 42000 |
43 | | 07'01" (+00'59") | 1000 / 43000 |
44 | | 06'53" (+00'51") | 1000 / 44000 |
45 | | 06'52" (+00'50") | 1000 / 45000 |
46 | | 07'49" (+01'47") | 1000 / 46000 |
47 | | 12'31" (+06'29") | 1000 / 47000 |
48 | | 08'42" (+02'40") | 1000 / 48000 |
49 | | 09'47" (+03'45") | 1000 / 49000 |
50 | | 07'25" (+01'23") | 1000 / 50000 |
51 | | 08'17" (+02'15") | 1000 / 51000 |
52 | | 07'24" (+01'22") | 1000 / 52000 |
53 | | 07'23" (+01'21") | 1000 / 53000 |
54 | | 09'06" (+03'04") | 1000 / 54000 |
55 | | 17'11" (+11'09") | 1000 / 55000 |
56 | | 10'05" (+04'03") | 1000 / 56000 |
57 | | 15'02" (+09'00") | 1000 / 57000 |
58 | | 13'36" (+07'34") | 1000 / 58000 |
59 | | 07'46" (+01'44") | 1000 / 59000 |
60 | | 14'10" (+08'08") | 1000 / 60000 |
61 | | 07'24" (+01'22") | 1000 / 61000 |
62 | | 08'12" (+02'10") | 1000 / 62000 |
63 | | 07'41" (+01'39") | 1000 / 63000 |
64 | | 10'11" (+04'09") | 1000 / 64000 |
65 | | 07'39" (+01'37") | 1000 / 65000 |
66 | | 11'07" (+05'05") | 1000 / 66000 |
67 | | 08'01" (+01'59") | 1000 / 67000 |
68 | | 10'00" (+03'58") | 1000 / 68000 |
69 | | 08'03" (+02'01") | 1000 / 69000 |
70 | | 10'01" (+03'59") | 1000 / 70000 |
71 | | 10'49" (+04'47") | 1000 / 71000 |
72 | | 08'52" (+02'50") | 1000 / 72000 |
73 | | 11'21" (+05'19") | 1000 / 73000 |
74 | | 08'02" (+02'00") | 1000 / 74000 |
75 | | 12'03" (+06'01") | 1000 / 75000 |
76 | | 08'30" (+02'28") | 1000 / 76000 |
77 | | 13'36" (+07'34") | 1000 / 77000 |
78 | | 11'37" (+05'35") | 1000 / 78000 |
79 | | 10'06" (+04'04") | 1000 / 79000 |
80 | | 08'21" (+02'19") | 1000 / 80000 |
81 | | 09'00" (+02'58") | 1000 / 81000 |
82 | | 10'16" (+04'14") | 1000 / 82000 |
83 | | 08'14" (+02'12") | 1000 / 83000 |
84 | | 10'58" (+04'56") | 1000 / 84000 |
85 | | 08'26" (+02'24") | 1000 / 85000 |
86 | | 12'22" (+06'20") | 1000 / 86000 |
87 | | 11'13" (+05'11") | 1000 / 87000 |
88 | | 16'10" (+10'08") | 1000 / 88000 |
89 | | 08'43" (+02'41") | 1000 / 89000 |
90 | | 10'12" (+04'10") | 1000 / 90000 |
91 | | 09'33" (+03'31") | 1000 / 91000 |
92 | | 16'03" (+10'01") | 1000 / 92000 |
93 | | 12'23" (+06'21") | 1000 / 93000 |
94 | | 15'54" (+09'52") | 1000 / 94000 |
95 | | 09'23" (+03'21") | 1000 / 95000 |
96 | | 08'48" (+02'46") | 1000 / 96000 |
97 | | 11'04" (+05'02") | 1000 / 97000 |
98 | | 12'04" (+06'02") | 1000 / 98000 |
99 | | 13'52" (+07'50") | 1000 / 99000 |
100 | | 11'28" (+05'26") | 1000 / 100000 |
101 | | 12'37" (+06'35") | 1000 / 101000 |
102 | | 09'30" (+03'28") | 1000 / 102000 |
103 | | 09'47" (+03'45") | 1000 / 103000 |
104 | | 09'13" (+03'11") | 1000 / 104000 |
105 | | 07'58" (+01'56") | 1000 / 105000 |
106 | | 10'08" (+04'06") | 1000 / 106000 |
107 | | 08'42" (+02'40") | 1000 / 107000 |
108 | | 09'56" (+03'54") | 1000 / 108000 |
109 | | 09'27" (+03'25") | 1000 / 109000 |
110 | | 12'39" (+06'37") | 1000 / 110000 |
111 | | 07'27" (+01'25") | 1000 / 111000 |
112 | | 08'28" (+02'26") | 1000 / 112000 |
113 | | 07'40" (+01'38") | 1000 / 113000 |
114 | | 10'37" (+04'35") | 1000 / 114000 |
115 | | 07'43" (+01'41") | 1000 / 115000 |
116 | | 07'14" (+01'12") | 1000 / 116000 |
117 | | 08'04" (+02'02") | 1000 / 117000 |
118 | | 07'14" (+01'12") | 1000 / 118000 |
119 | | 08'50" (+02'48") | 1000 / 119000 |
120 | | 07'19" (+01'17") | 1000 / 120000 |
121 | | 09'52" (+03'50") | 1000 / 121000 |
122 | | 07'28" (+01'26") | 1000 / 122000 |
123 | | 10'32" (+04'30") | 1000 / 123000 |
124 | | 12'40" (+06'38") | 1000 / 124000 |
125 | | 09'04" (+03'02") | 1000 / 125000 |
126 | | 11'31" (+05'29") | 1000 / 126000 |
127 | | 08'55" (+02'53") | 1000 / 127000 |
128 | | 14'34" (+08'32") | 1000 / 128000 |
129 | | 15'38" (+09'36") | 1000 / 129000 |
130 | | 15'48" (+09'46") | 1000 / 130000 |
131 | | 16'31" (+10'29") | 1000 / 131000 |
132 | | 21'55" (+15'53") | 1000 / 132000 |
133 | | 10'09" (+04'07") | 1000 / 133000 |
134 | | 12'07" (+06'05") | 1000 / 134000 |
135 | | 13'24" (+07'22") | 1000 / 135000 |
136 | | 12'28" (+06'26") | 1000 / 136000 |
137 | | 12'15" (+06'13") | 1000 / 137000 |
138 | | 12'02" (+06'00") | 1000 / 138000 |
139 | | 07'46" (+01'44") | 1000 / 139000 |
140 | | 12'31" (+06'29") | 1000 / 140000 |
141 | | 15'12" (+09'10") | 1000 / 141000 |
142 | | 13'09" (+07'07") | 1000 / 142000 |
143 | | 16'51" (+10'49") | 1000 / 143000 |
144 | | 12'25" (+06'23") | 251 / 143251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 : 341.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'03" | 00:12'08" |
3 | 06'13" | 00:18'21" |
4 | 06'20" | 00:24'41" |
5 | 06'22" | 00:31'03" |
6 | 06'12" | 00:37'15" |
7 | 06'23" | 00:43'38" |
8 | 06'26" | 00:50'04" |
9 | 06'09" | 00:56'13" |
10 | 06'25" | 01:02'38" |
11 | 06'20" | 01:08'58" |
12 | 06'36" | 01:15'34" |
13 | 06'55" | 01:22'29" |
14 | 06'25" | 01:28'54" |
15 | 06'15" | 01:35'09" |
16 | 06'17" | 01:41'26" |
17 | 07'02" | 01:48'28" |
18 | 06'36" | 01:55'04" |
19 | 06'22" | 02:01'26" |
20 | 06'23" | 02:07'49" |
21 | 06'13" | 02:14'02" |
22 | 09'06" | 02:23'08" |
23 | 06'29" | 02:29'37" |
24 | 06'49" | 02:36'26" |
25 | 07'05" | 02:43'31" |
26 | 06'57" | 02:50'28" |
27 | 07'36" | 02:58'04" |
28 | 06'52" | 03:04'56" |
29 | 07'26" | 03:12'22" |
30 | 08'27" | 03:20'49" |
31 | 07'14" | 03:28'03" |
32 | 06'59" | 03:35'02" |
33 | 07'30" | 03:42'32" |
34 | 06'49" | 03:49'21" |
35 | 07'08" | 03:56'29" |
36 | 07'12" | 04:03'41" |
37 | 06'41" | 04:10'22" |
38 | 08'27" | 04:18'49" |
39 | 06'41" | 04:25'30" |
40 | 08'33" | 04:34'03" |
41 | 06'21" | 04:40'24" |
42 | 08'37" | 04:49'01" |
43 | 06'53" | 04:55'54" |
44 | 06'54" | 05:02'48" |
45 | 06'53" | 05:09'41" |
46 | 07'49" | 05:17'30" |
47 | 12'35" | 05:30'05" |
48 | 08'39" | 05:38'44" |
49 | 09'47" | 05:48'31" |
50 | 07'26" | 05:55'57" |
51 | 08'17" | 06:04'14" |
52 | 07'25" | 06:11'39" |
53 | 07'23" | 06:19'02" |
54 | 09'06" | 06:28'08" |
55 | 17'12" | 06:45'20" |
56 | 10'05" | 06:55'25" |
57 | 15'03" | 07:10'28" |
58 | 13'37" | 07:24'05" |
59 | 07'47" | 07:31'52" |
60 | 14'10" | 07:46'02" |
61 | 07'25" | 07:53'27" |
62 | 08'12" | 08:01'39" |
63 | 07'42" | 08:09'21" |
64 | 10'12" | 08:19'33" |
65 | 07'39" | 08:27'12" |
66 | 11'08" | 08:38'20" |
67 | 08'01" | 08:46'21" |
68 | 10'01" | 08:56'22" |
69 | 08'04" | 09:04'26" |
70 | 10'02" | 09:14'28" |
71 | 10'49" | 09:25'17" |
72 | 08'53" | 09:34'10" |
73 | 11'22" | 09:45'32" |
74 | 08'02" | 09:53'34" |
75 | 12'04" | 10:05'38" |
76 | 08'30" | 10:14'08" |
77 | 13'36" | 10:27'44" |
78 | 11'38" | 10:39'22" |
79 | 10'07" | 10:49'29" |
80 | 08'21" | 10:57'50" |
81 | 09'01" | 11:06'51" |
82 | 10'16" | 11:17'07" |
83 | 08'15" | 11:25'22" |
84 | 10'58" | 11:36'20" |
85 | 08'27" | 11:44'47" |
86 | 12'23" | 11:57'10" |
87 | 11'13" | 12:08'23" |
88 | 16'11" | 12:24'34" |
89 | 08'43" | 12:33'17" |
90 | 10'12" | 12:43'29" |
91 | 09'33" | 12:53'02" |
92 | 16'04" | 13:09'06" |
93 | 12'24" | 13:21'30" |
94 | 15'54" | 13:37'24" |
95 | 09'23" | 13:46'47" |
96 | 08'48" | 13:55'35" |
97 | 11'04" | 14:06'39" |
98 | 12'05" | 14:18'44" |
99 | 14'06" | 14:32'50" |
100 | 11'15" | 14:44'05" |
101 | 12'38" | 14:56'43" |
102 | 09'30" | 15:06'13" |
103 | 09'47" | 15:16'00" |
104 | 09'14" | 15:25'14" |
105 | 07'58" | 15:33'12" |
106 | 10'09" | 15:43'21" |
107 | 08'52" | 15:52'13" |
108 | 09'47" | 16:02'00" |
109 | 09'27" | 16:11'27" |
110 | 12'40" | 16:24'07" |
111 | 07'36" | 16:31'43" |
112 | 08'20" | 16:40'03" |
113 | 07'41" | 16:47'44" |
114 | 10'37" | 16:58'21" |
115 | 07'44" | 17:06'05" |
116 | 07'23" | 17:13'28" |
117 | 07'56" | 17:21'24" |
118 | 07'14" | 17:28'38" |
119 | 08'51" | 17:37'29" |
120 | 07'19" | 17:44'48" |
121 | 09'53" | 17:54'41" |
122 | 07'37" | 18:02'18" |
123 | 10'32" | 18:12'50" |
124 | 12'49" | 18:25'39" |
125 | 08'58" | 18:34'37" |
126 | 11'27" | 18:46'04" |
127 | 08'50" | 18:54'54" |
128 | 14'41" | 19:09'35" |
129 | 15'32" | 19:25'07" |
130 | 15'49" | 19:40'56" |
131 | 16'31" | 19:57'27" |
132 | 21'55" | 20:19'22" |
133 | 10'16" | 20:29'38" |
134 | 12'01" | 20:41'39" |
135 | 13'41" | 20:55'20" |
136 | 12'29" | 21:07'49" |
137 | 11'59" | 21:19'48" |
138 | 12'02" | 21:31'50" |
139 | 07'47" | 21:39'37" |
140 | 12'32" | 21:52'09" |
141 | 15'12" | 22:07'21" |
142 | 13'10" | 22:20'31" |
143 | 17'07" | 22:37'38" |
143.3 | 10'52" | 22:40'22" |