23.3 km | 03:22:33 | 08:40/km日期: 2017-11-04 06:32 - 總爬升: 489 m - 地點: 宜蘭三星 - 天氣: 小雨 - 平均心率: 162 - 卡路里: 1848 Cal - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'49" / 08'48" / 07'15" / 09'36" / 10'55" / 10'54" / 05'45" / 06'15" / 06'41" / 07'27" / 06'57" / 07'21" / 07'23" / 07'33" / 08'43" / 10'25" / 11'30" / 13'59" / 06'44" / 07'21" / 12'15" / 08'20" / 09'04" / 13'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 44.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 08'48" | 00:15'37" |
3 | 07'15" | 00:22'52" |
4 | 09'36" | 00:32'28" |
5 | 10'55" | 00:43'23" |
6 | 10'54" | 00:54'17" |
7 | 05'45" | 01:00'02" |
8 | 06'15" | 01:06'17" |
9 | 06'41" | 01:12'58" |
10 | 07'27" | 01:20'25" |
11 | 06'57" | 01:27'22" |
12 | 07'21" | 01:34'43" |
13 | 07'23" | 01:42'06" |
14 | 07'33" | 01:49'39" |
15 | 08'43" | 01:58'22" |
16 | 10'25" | 02:08'47" |
17 | 11'30" | 02:20'17" |
18 | 13'59" | 02:34'16" |
19 | 06'44" | 02:41'00" |
20 | 07'21" | 02:48'21" |
21 | 12'15" | 03:00'36" |
22 | 08'20" | 03:08'56" |
23 | 09'04" | 03:18'00" |
23.3 | 13'25" | 03:22'33" |