19.9 km | 02:32:19 | 07:39/km日期: 2017-11-05 06:03 - 總爬升: 315 m - 地點: 南天路線 - 天氣: 舒適 - 卡路里: 1019 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'17" / 05'52" / 05'49" / 06'07" / 06'11" / 09'35" / 06'22" / 10'39" / 07'14" / 05'57" / 06'26" / 09'30" / 09'24" / 08'25" / 10'09" / 12'22" / 07'17" / 09'39" / 08'19" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'29") | 1000 / 1000 |
2 | | 05'52" (+00'04") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 06'07" (+00'19") | 1000 / 4000 |
5 | | 06'10" (+00'22") | 1000 / 5000 |
6 | | 09'35" (+03'47") | 1000 / 6000 |
7 | | 06'21" (+00'33") | 1000 / 7000 |
8 | | 07'17" (+01'29") | 1000 / 8000 |
9 | | 07'14" (+01'26") | 1000 / 9000 |
10 | | 05'56" (+00'08") | 1000 / 10000 |
11 | | 06'26" (+00'38") | 1000 / 11000 |
12 | | 09'29" (+03'41") | 1000 / 12000 |
13 | | 09'24" (+03'36") | 1000 / 13000 |
14 | | 08'25" (+02'37") | 1000 / 14000 |
15 | | 10'08" (+04'20") | 1000 / 15000 |
16 | | 09'59" (+04'11") | 1000 / 16000 |
17 | | 07'17" (+01'29") | 1000 / 17000 |
18 | | 09'38" (+03'50") | 1000 / 18000 |
19 | | 08'18" (+02'30") | 1000 / 19000 |
20 | | 07'26" (+01'38") | 872 / 19872 |
11月累積里程 :
259.21 km MIZUNO Spacer DYNA 累積 :
3003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'52" | 00:12'09" |
3 | 05'49" | 00:17'58" |
4 | 06'07" | 00:24'05" |
5 | 06'11" | 00:30'16" |
6 | 09'35" | 00:39'51" |
7 | 06'22" | 00:46'13" |
8 | 10'39" | 00:56'52" |
9 | 07'14" | 01:04'06" |
10 | 05'57" | 01:10'03" |
11 | 06'26" | 01:16'29" |
12 | 09'30" | 01:25'59" |
13 | 09'24" | 01:35'23" |
14 | 08'25" | 01:43'48" |
15 | 10'09" | 01:53'57" |
16 | 12'22" | 02:06'19" |
17 | 07'17" | 02:13'36" |
18 | 09'39" | 02:23'15" |
19 | 08'19" | 02:31'34" |
19.9 | 07'25" | 02:38'03" |