6.3 km | 00:25:09 | 03:59/km日期: 2017-09-28 19:30 - 卡路里: 282 Cal - 總步數: 11984 - 平均步頻: 476 - 平均步幅: 52 cm
Pace: 04'03" / 03'56" / 04'06" / 04'02" / 04'01" / 03'58" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'04" (+00'53") | 413 / 413 | 180 / 136 |
2 | | 03'58" (+00'47") | 418 / 832 | 182 / 137 |
3 | | 03'58" (+00'47") | 418 / 1251 | 182 / 137 |
4 | | 03'58" (+00'47") | 418 / 1669 | 182 / 137 |
5 | | 04'00" (+00'49") | 415 / 2084 | 182 / 136 |
6 | | 04'00" (+00'49") | 415 / 2500 | 182 / 136 |
7 | | 04'00" (+00'49") | 415 / 2915 | 182 / 136 |
8 | | 03'59" (+00'48") | 422 / 3337 | 184 / 136 |
9 | | 03'59" (+00'48") | 422 / 3759 | 184 / 136 |
10 | | 03'59" (+00'48") | 422 / 4182 | 184 / 136 |
11 | | 04'00" (+00'49") | 410 / 4593 | 184 / 135 |
12 | | 04'00" (+00'49") | 410 / 5003 | 184 / 135 |
13 | | 04'00" (+00'49") | 410 / 5414 | 184 / 135 |
14 | | 04'06" (+00'55") | 417 / 5832 | 182 / 133 |
15 | | 04'06" (+00'55") | 417 / 6250 | 182 / 133 |
16 | | 04'06" (+00'55") | 417 / 6668 | 182 / 133 |
17 | | 04'01" (+00'50") | 422 / 7090 | 183 / 135 |
18 | | 04'01" (+00'50") | 422 / 7512 | 183 / 135 |
19 | | 04'01" (+00'50") | 422 / 7934 | 183 / 135 |
20 | | 04'09" (+00'58") | 412 / 8347 | 184 / 130 |
21 | | 04'09" (+00'58") | 412 / 8760 | 184 / 130 |
22 | | 04'09" (+00'58") | 412 / 9172 | 184 / 130 |
23 | | 04'08" (+00'57") | 430 / 9603 | 178 / 135 |
24 | | 04'00" (+00'49") | 420 / 10023 | 185 / 134 |
25 | | 04'00" (+00'49") | 420 / 10443 | 185 / 134 |
26 | | 04'00" (+00'49") | 420 / 10864 | 185 / 134 |
27 | | 03'59" (+00'48") | 426 / 11290 | 184 / 135 |
28 | | 03'59" (+00'48") | 417 / 11707 | 184 / 135 |
29 | | 03'59" (+00'48") | 417 / 12124 | 184 / 135 |
30 | | 03'59" (+00'48") | 417 / 12541 | 184 / 135 |
31 | | 04'02" (+00'51") | 425 / 12966 | 184 / 134 |
32 | | 04'02" (+00'51") | 425 / 13391 | 184 / 134 |
33 | | 04'02" (+00'51") | 425 / 13816 | 184 / 134 |
34 | | 04'07" (+00'56") | 412 / 14229 | 182 / 133 |
35 | | 04'07" (+00'56") | 412 / 14641 | 182 / 133 |
36 | | 04'07" (+00'56") | 412 / 15054 | 182 / 133 |
37 | | 03'11" | 413 / 15467 | 205 / 153 |
38 | | 03'11" | 413 / 15881 | 205 / 153 |
39 | | 03'11" | 413 / 16294 | 205 / 153 |
9月累積里程 : 46.39 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'56" | 00:07'59" |
3 | 04'06" | 00:12'05" |
4 | 04'02" | 00:16'07" |
5 | 04'01" | 00:20'08" |
6 | 03'58" | 00:24'06" |
6.3 | 03'38" | 00:25'09" |