16.2 km | 01:34:30 | 05:49/km日期: 2017-11-05 17:08 - 平均心率: 151 - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(33)
Pace: 05'52" / 05'47" / 05'52" / 05'53" / 05'58" / 05'49" / 05'55" / 05'55" / 05'56" / 05'56" / 05'55" / 06'35" / 05'51" / 05'38" / 05'39" / 05'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'17") | 1000 / 1000 |
2 | | 05'46" (+00'13") | 1000 / 2000 |
3 | | 05'52" (+00'19") | 1000 / 3000 |
4 | | 05'52" (+00'19") | 1000 / 4000 |
5 | | 05'57" (+00'24") | 1000 / 5000 |
6 | | 05'48" (+00'15") | 1000 / 6000 |
7 | | 05'55" (+00'22") | 1000 / 7000 |
8 | | 05'55" (+00'22") | 1000 / 8000 |
9 | | 05'56" (+00'23") | 1000 / 9000 |
10 | | 05'55" (+00'22") | 1000 / 10000 |
11 | | 05'54" (+00'21") | 1000 / 11000 |
12 | | 05'51" (+00'18") | 1000 / 12000 |
13 | | 05'43" (+00'10") | 1000 / 13000 |
14 | | 05'45" (+00'12") | 1000 / 14000 |
15 | | 05'39" (+00'06") | 1000 / 15000 |
16 | | 05'33" | 1000 / 16000 |
17 | | 05'32" | 209 / 16209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
148.21 km Mizuno Wave Rider 19 累積 :
568.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'47" | 00:11'39" |
3 | 05'52" | 00:17'31" |
4 | 05'53" | 00:23'24" |
5 | 05'58" | 00:29'22" |
6 | 05'49" | 00:35'11" |
7 | 05'55" | 00:41'06" |
8 | 05'55" | 00:47'01" |
9 | 05'56" | 00:52'57" |
10 | 05'56" | 00:58'53" |
11 | 05'55" | 01:04'48" |
12 | 06'35" | 01:11'23" |
13 | 05'51" | 01:17'14" |
14 | 05'38" | 01:22'52" |
15 | 05'39" | 01:28'31" |
16 | 05'34" | 01:34'05" |
16.2 | 05'34" | 01:35'15" |