143.7 km | 23:03:24 | 09:37/km日期: 2017-11-04 15:00 - 總爬升: 1301 m - 平均心率: 118 - 卡路里: 6422 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 04'23" / 04'29" / 04'51" / 04'42" / 05'02" / 05'15" / 05'22" / 05'29" / 05'38" / 05'49" / 05'55" / 05'39" / 05'42" / 05'49" / 06'11" / 06'10" / 06'21" / 06'39" / 05'54" / 06'17" / 06'36" / 07'20" / 07'10" / 06'53" / 06'37" / 06'31" / 06'33" / 06'50" / 07'34" / 07'08" / 08'12" / 07'22" / 07'45" / 07'45" / 06'56" / 08'54" / 06'08" / 06'02" / 06'37" / 07'30" / 06'50" / 06'10" / 06'52" / 07'00" / 14'41" / 07'52" / 08'22" / 07'53" / 15'25" / 10'32" / 08'02" / 06'39" / 06'15" / 06'05" / 05'53" / 05'57" / 06'45" / 10'08" / 06'56" / 07'11" / 08'09" / 10'29" / 11'00" / 08'21" / 07'57" / 07'41" / 09'51" / 07'35" / 07'24" / 16'16" / 08'08" / 10'44" / 10'30" / 10'06" / 07'51" / 06'49" / 06'52" / 06'36" / 09'09" / 11'03" / 38'59" / 09'20" / 07'18" / 07'12" / 07'52" / 19'25" / 12'17" / 11'16" / 11'29" / 34'57" / 12'35" / 133'44" / 07'50" / 05'36" / 06'00" / 06'03" / 06'30" / 06'07" / 05'28" / 04'59" / 04'49" / 05'32" / 06'00" / 06'00" / 07'29" / 11'51" / 09'30" / 07'31" / 07'47" / 12'00" / 07'36" / 11'59" / 10'41" / 09'16" / 07'29" / 10'30" / 07'58" / 10'30" / 11'36" / 10'02" / 11'55" / 10'27" / 09'46" / 10'12" / 08'57" / 06'59" / 07'03" / 08'35" / 11'16" / 18'34" / 12'02" / 12'30" / 10'58" / 07'14" / 06'38" / 06'34" / 08'29" / 10'00" / 10'37" / 10'47" / 11'43" / 12'27" / 13'51" / 23'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 1000 / 1000 |
2 | | 04'28" (+00'05") | 1000 / 2000 |
3 | | 04'50" (+00'27") | 1000 / 3000 |
4 | | 04'42" (+00'19") | 1000 / 4000 |
5 | | 05'02" (+00'39") | 1000 / 5000 |
6 | | 05'15" (+00'52") | 1000 / 6000 |
7 | | 05'21" (+00'58") | 1000 / 7000 |
8 | | 05'29" (+01'06") | 1000 / 8000 |
9 | | 05'38" (+01'15") | 1000 / 9000 |
10 | | 05'48" (+01'25") | 1000 / 10000 |
11 | | 05'55" (+01'32") | 1000 / 11000 |
12 | | 05'38" (+01'15") | 1000 / 12000 |
13 | | 05'42" (+01'19") | 1000 / 13000 |
14 | | 05'49" (+01'26") | 1000 / 14000 |
15 | | 06'10" (+01'47") | 1000 / 15000 |
16 | | 06'10" (+01'47") | 1000 / 16000 |
17 | | 06'21" (+01'58") | 1000 / 17000 |
18 | | 06'38" (+02'15") | 1000 / 18000 |
19 | | 05'53" (+01'30") | 1000 / 19000 |
20 | | 06'17" (+01'54") | 1000 / 20000 |
21 | | 06'36" (+02'13") | 1000 / 21000 |
22 | | 07'20" (+02'57") | 1000 / 22000 |
23 | | 07'09" (+02'46") | 1000 / 23000 |
24 | | 06'53" (+02'30") | 1000 / 24000 |
25 | | 06'36" (+02'13") | 1000 / 25000 |
26 | | 06'31" (+02'08") | 1000 / 26000 |
27 | | 06'32" (+02'09") | 1000 / 27000 |
28 | | 06'50" (+02'27") | 1000 / 28000 |
29 | | 07'33" (+03'10") | 1000 / 29000 |
30 | | 07'08" (+02'45") | 1000 / 30000 |
31 | | 08'11" (+03'48") | 1000 / 31000 |
32 | | 07'22" (+02'59") | 1000 / 32000 |
33 | | 07'44" (+03'21") | 1000 / 33000 |
34 | | 07'45" (+03'22") | 1000 / 34000 |
35 | | 06'55" (+02'32") | 1000 / 35000 |
36 | | 08'53" (+04'30") | 1000 / 36000 |
37 | | 06'08" (+01'45") | 1000 / 37000 |
38 | | 06'02" (+01'39") | 1000 / 38000 |
39 | | 06'36" (+02'13") | 1000 / 39000 |
40 | | 07'30" (+03'07") | 1000 / 40000 |
41 | | 06'50" (+02'27") | 1000 / 41000 |
42 | | 06'09" (+01'46") | 1000 / 42000 |
43 | | 06'52" (+02'29") | 1000 / 43000 |
44 | | 06'59" (+02'36") | 1000 / 44000 |
45 | | 14'41" (+10'18") | 1000 / 45000 |
46 | | 07'51" (+03'28") | 1000 / 46000 |
47 | | 08'22" (+03'59") | 1000 / 47000 |
48 | | 07'53" (+03'30") | 1000 / 48000 |
49 | | 15'12" (+10'49") | 1000 / 49000 |
50 | | 10'44" (+06'21") | 1000 / 50000 |
51 | | 08'01" (+03'38") | 1000 / 51000 |
52 | | 06'39" (+02'16") | 1000 / 52000 |
53 | | 06'14" (+01'51") | 1000 / 53000 |
54 | | 06'04" (+01'41") | 1000 / 54000 |
55 | | 05'52" (+01'29") | 1000 / 55000 |
56 | | 05'56" (+01'33") | 1000 / 56000 |
57 | | 06'45" (+02'22") | 1000 / 57000 |
58 | | 10'08" (+05'45") | 1000 / 58000 |
59 | | 06'55" (+02'32") | 1000 / 59000 |
60 | | 07'10" (+02'47") | 1000 / 60000 |
61 | | 08'09" (+03'46") | 1000 / 61000 |
62 | | 10'29" (+06'06") | 1000 / 62000 |
63 | | 11'00" (+06'37") | 1000 / 63000 |
64 | | 08'20" (+03'57") | 1000 / 64000 |
65 | | 07'57" (+03'34") | 1000 / 65000 |
66 | | 07'41" (+03'18") | 1000 / 66000 |
67 | | 09'50" (+05'27") | 1000 / 67000 |
68 | | 07'34" (+03'11") | 1000 / 68000 |
69 | | 07'24" (+03'01") | 1000 / 69000 |
70 | | 16'15" (+11'52") | 1000 / 70000 |
71 | | 08'08" (+03'45") | 1000 / 71000 |
72 | | 10'43" (+06'20") | 1000 / 72000 |
73 | | 10'29" (+06'06") | 1000 / 73000 |
74 | | 10'06" (+05'43") | 1000 / 74000 |
75 | | 07'50" (+03'27") | 1000 / 75000 |
76 | | 06'49" (+02'26") | 1000 / 76000 |
77 | | 06'51" (+02'28") | 1000 / 77000 |
78 | | 06'36" (+02'13") | 1000 / 78000 |
79 | | 09'08" (+04'45") | 1000 / 79000 |
80 | | 11'02" (+06'39") | 1000 / 80000 |
81 | | 38'59" (+34'36") | 1000 / 81000 |
82 | | 09'19" (+04'56") | 1000 / 82000 |
83 | | 07'18" (+02'55") | 1000 / 83000 |
84 | | 07'11" (+02'48") | 1000 / 84000 |
85 | | 07'51" (+03'28") | 1000 / 85000 |
86 | | 19'25" (+15'02") | 1000 / 86000 |
87 | | 12'16" (+07'53") | 1000 / 87000 |
88 | | 11'16" (+06'53") | 1000 / 88000 |
89 | | 11'28" (+07'05") | 1000 / 89000 |
90 | | 34'56" (+30'33") | 1000 / 90000 |
91 | | 12'35" (+08'12") | 1000 / 91000 |
92 | | 02:13'44" (+09'21") | 1000 / 92000 |
93 | | 07'49" (+03'26") | 1000 / 93000 |
94 | | 05'35" (+01'12") | 1000 / 94000 |
95 | | 06'00" (+01'37") | 1000 / 95000 |
96 | | 06'03" (+01'40") | 1000 / 96000 |
97 | | 06'29" (+02'06") | 1000 / 97000 |
98 | | 06'06" (+01'43") | 1000 / 98000 |
99 | | 05'28" (+01'05") | 1000 / 99000 |
100 | | 04'58" (+00'35") | 1000 / 100000 |
101 | | 04'48" (+00'25") | 1000 / 101000 |
102 | | 05'31" (+01'08") | 1000 / 102000 |
103 | | 05'59" (+01'36") | 1000 / 103000 |
104 | | 06'00" (+01'37") | 1000 / 104000 |
105 | | 07'29" (+03'06") | 1000 / 105000 |
106 | | 11'38" (+07'15") | 1000 / 106000 |
107 | | 09'34" (+05'11") | 1000 / 107000 |
108 | | 07'21" (+02'58") | 1000 / 108000 |
109 | | 08'00" (+03'37") | 1000 / 109000 |
110 | | 12'01" (+07'38") | 1000 / 110000 |
111 | | 07'38" (+03'15") | 1000 / 111000 |
112 | | 11'58" (+07'35") | 1000 / 112000 |
113 | | 10'41" (+06'18") | 1000 / 113000 |
114 | | 09'16" (+04'53") | 1000 / 114000 |
115 | | 07'28" (+03'05") | 1000 / 115000 |
116 | | 10'30" (+06'07") | 1000 / 116000 |
117 | | 07'58" (+03'35") | 1000 / 117000 |
118 | | 10'30" (+06'07") | 1000 / 118000 |
119 | | 11'27" (+07'04") | 1000 / 119000 |
120 | | 10'10" (+05'47") | 1000 / 120000 |
121 | | 11'54" (+07'31") | 1000 / 121000 |
122 | | 10'27" (+06'04") | 1000 / 122000 |
123 | | 09'45" (+05'22") | 1000 / 123000 |
124 | | 10'11" (+05'48") | 1000 / 124000 |
125 | | 08'57" (+04'34") | 1000 / 125000 |
126 | | 06'58" (+02'35") | 1000 / 126000 |
127 | | 07'02" (+02'39") | 1000 / 127000 |
128 | | 08'35" (+04'12") | 1000 / 128000 |
129 | | 11'16" (+06'53") | 1000 / 129000 |
130 | | 18'33" (+14'10") | 1000 / 130000 |
131 | | 11'58" (+07'35") | 1000 / 131000 |
132 | | 12'33" (+08'10") | 1000 / 132000 |
133 | | 10'58" (+06'35") | 1000 / 133000 |
134 | | 07'13" (+02'50") | 1000 / 134000 |
135 | | 06'38" (+02'15") | 1000 / 135000 |
136 | | 06'33" (+02'10") | 1000 / 136000 |
137 | | 08'28" (+04'05") | 1000 / 137000 |
138 | | 10'00" (+05'37") | 1000 / 138000 |
139 | | 10'37" (+06'14") | 1000 / 139000 |
140 | | 10'46" (+06'23") | 1000 / 140000 |
141 | | 11'26" (+07'03") | 1000 / 141000 |
142 | | 12'39" (+08'16") | 1000 / 142000 |
143 | | 13'51" (+09'28") | 1000 / 143000 |
144 | | 23'54" (+19'31") | 705 / 143705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 282.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'29" | 00:08'52" |
3 | 04'51" | 00:13'43" |
4 | 04'42" | 00:18'25" |
5 | 05'02" | 00:23'27" |
6 | 05'15" | 00:28'42" |
7 | 05'22" | 00:34'04" |
8 | 05'29" | 00:39'33" |
9 | 05'38" | 00:45'11" |
10 | 05'49" | 00:51'00" |
11 | 05'55" | 00:56'55" |
12 | 05'39" | 01:02'34" |
13 | 05'42" | 01:08'16" |
14 | 05'49" | 01:14'05" |
15 | 06'11" | 01:20'16" |
16 | 06'10" | 01:26'26" |
17 | 06'21" | 01:32'47" |
18 | 06'39" | 01:39'26" |
19 | 05'54" | 01:45'20" |
20 | 06'17" | 01:51'37" |
21 | 06'36" | 01:58'13" |
22 | 07'20" | 02:05'33" |
23 | 07'10" | 02:12'43" |
24 | 06'53" | 02:19'36" |
25 | 06'37" | 02:26'13" |
26 | 06'31" | 02:32'44" |
27 | 06'33" | 02:39'17" |
28 | 06'50" | 02:46'07" |
29 | 07'34" | 02:53'41" |
30 | 07'08" | 03:00'49" |
31 | 08'12" | 03:09'01" |
32 | 07'22" | 03:16'23" |
33 | 07'45" | 03:24'08" |
34 | 07'45" | 03:31'53" |
35 | 06'56" | 03:38'49" |
36 | 08'54" | 03:47'43" |
37 | 06'08" | 03:53'51" |
38 | 06'02" | 03:59'53" |
39 | 06'37" | 04:06'30" |
40 | 07'30" | 04:14'00" |
41 | 06'50" | 04:20'50" |
42 | 06'10" | 04:27'00" |
43 | 06'52" | 04:33'52" |
44 | 07'00" | 04:40'52" |
45 | 14'41" | 04:55'33" |
46 | 07'52" | 05:03'25" |
47 | 08'22" | 05:11'47" |
48 | 07'53" | 05:19'40" |
49 | 15'25" | 05:35'05" |
50 | 10'32" | 05:45'37" |
51 | 08'02" | 05:53'39" |
52 | 06'39" | 06:00'18" |
53 | 06'15" | 06:06'33" |
54 | 06'05" | 06:12'38" |
55 | 05'53" | 06:18'31" |
56 | 05'57" | 06:24'28" |
57 | 06'45" | 06:31'13" |
58 | 10'08" | 06:41'21" |
59 | 06'56" | 06:48'17" |
60 | 07'11" | 06:55'28" |
61 | 08'09" | 07:03'37" |
62 | 10'29" | 07:14'06" |
63 | 11'00" | 07:25'06" |
64 | 08'21" | 07:33'27" |
65 | 07'57" | 07:41'24" |
66 | 07'41" | 07:49'05" |
67 | 09'51" | 07:58'56" |
68 | 07'35" | 08:06'31" |
69 | 07'24" | 08:13'55" |
70 | 16'16" | 08:30'11" |
71 | 08'08" | 08:38'19" |
72 | 10'44" | 08:49'03" |
73 | 10'30" | 08:59'33" |
74 | 10'06" | 09:09'39" |
75 | 07'51" | 09:17'30" |
76 | 06'49" | 09:24'19" |
77 | 06'52" | 09:31'11" |
78 | 06'36" | 09:37'47" |
79 | 09'09" | 09:46'56" |
80 | 11'03" | 09:57'59" |
81 | 38'59" | 10:36'58" |
82 | 09'20" | 10:46'18" |
83 | 07'18" | 10:53'36" |
84 | 07'12" | 11:00'48" |
85 | 07'52" | 11:08'40" |
86 | 19'25" | 11:28'05" |
87 | 12'17" | 11:40'22" |
88 | 11'16" | 11:51'38" |
89 | 11'29" | 12:03'07" |
90 | 34'57" | 12:38'04" |
91 | 12'35" | 12:50'39" |
92 | 133'44" | 15:04'23" |
93 | 07'50" | 15:12'13" |
94 | 05'36" | 15:17'49" |
95 | 06'00" | 15:23'49" |
96 | 06'03" | 15:29'52" |
97 | 06'30" | 15:36'22" |
98 | 06'07" | 15:42'29" |
99 | 05'28" | 15:47'57" |
100 | 04'59" | 15:52'56" |
101 | 04'49" | 15:57'45" |
102 | 05'32" | 16:03'17" |
103 | 06'00" | 16:09'17" |
104 | 06'00" | 16:15'17" |
105 | 07'29" | 16:22'46" |
106 | 11'51" | 16:34'37" |
107 | 09'30" | 16:44'07" |
108 | 07'31" | 16:51'38" |
109 | 07'47" | 16:59'25" |
110 | 12'00" | 17:11'25" |
111 | 07'36" | 17:19'01" |
112 | 11'59" | 17:31'00" |
113 | 10'41" | 17:41'41" |
114 | 09'16" | 17:50'57" |
115 | 07'29" | 17:58'26" |
116 | 10'30" | 18:08'56" |
117 | 07'58" | 18:16'54" |
118 | 10'30" | 18:27'24" |
119 | 11'36" | 18:39'00" |
120 | 10'02" | 18:49'02" |
121 | 11'55" | 19:00'57" |
122 | 10'27" | 19:11'24" |
123 | 09'46" | 19:21'10" |
124 | 10'12" | 19:31'22" |
125 | 08'57" | 19:40'19" |
126 | 06'59" | 19:47'18" |
127 | 07'03" | 19:54'21" |
128 | 08'35" | 20:02'56" |
129 | 11'16" | 20:14'12" |
130 | 18'34" | 20:32'46" |
131 | 12'02" | 20:44'48" |
132 | 12'30" | 20:57'18" |
133 | 10'58" | 21:08'16" |
134 | 07'14" | 21:15'30" |
135 | 06'38" | 21:22'08" |
136 | 06'34" | 21:28'42" |
137 | 08'29" | 21:37'11" |
138 | 10'00" | 21:47'11" |
139 | 10'37" | 21:57'48" |
140 | 10'47" | 22:08'35" |
141 | 11'43" | 22:20'18" |
142 | 12'27" | 22:32'45" |
143 | 13'51" | 22:46'36" |
143.7 | 23'49" | 23:03'24" |