8.5 km | 00:57:26 | 06:43/km日期: 2017-11-05 18:15 - 總爬升: 272 m - 卡路里: 461 Cal - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 04'55" / 00'01" / 04'43" / 02'38" / 00'47" / 02'18" / 01'16" / 05'28" / 03'42" / 00'01" / 00'04" / 01'10" / 00'43" / 00'44" / 00'41" / 00'43" / 01'06" / 00'19" / 01'08" / 01'06" / 04'11" / 01'18" / 00'42" / 00'40" / 00'40" / 00'43" / 02'35" / 01'02" / 00'41" / 00'40" / 02'34" / 07'39" / 09'52" /
11月累積里程 : 133.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 00'01" | 00:04'56" |
3 | 04'43" | 00:09'39" |
4 | 02'38" | 00:12'17" |
5 | 00'47" | 00:13'04" |
6 | 02'18" | 00:15'22" |
7 | 01'16" | 00:16'38" |
8 | 05'28" | 00:22'06" |
9 | 03'42" | 00:25'48" |
10 | 00'01" | 00:25'49" |
11 | 00'04" | 00:25'53" |
12 | 01'10" | 00:27'03" |
13 | 00'43" | 00:27'46" |
14 | 00'44" | 00:28'30" |
15 | 00'41" | 00:29'11" |
16 | 00'43" | 00:29'54" |
17 | 01'06" | 00:31'00" |
18 | 00'19" | 00:31'19" |
19 | 01'08" | 00:32'27" |
20 | 01'06" | 00:33'33" |
21 | 04'11" | 00:37'44" |
22 | 01'18" | 00:39'02" |
23 | 00'42" | 00:39'44" |
24 | 00'40" | 00:40'24" |
25 | 00'40" | 00:41'04" |
26 | 00'43" | 00:41'47" |
27 | 02'35" | 00:44'22" |
28 | 01'02" | 00:45'24" |
29 | 00'41" | 00:46'05" |
30 | 00'40" | 00:46'45" |
31 | 02'34" | 00:49'19" |
32 | 07'39" | 00:56'58" |
8.5 | 00'-13" | 01:02'12" |