13.4 km | 01:58:39 | 08:51/km日期: 2017-11-05 17:07 - 總爬升: 200 m - 卡路里: 1143 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'32" / 06'35" / 07'48" / 06'44" / 06'36" / 06'35" / 06'30" / 06'51" / 07'04" / 14'30" / 12'02" / 12'44" / 12'54" / 13'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'02") | 1000 / 1000 |
2 | | 06'35" (+00'05") | 1000 / 2000 |
3 | | 07'48" (+01'18") | 1000 / 3000 |
4 | | 06'43" (+00'13") | 1000 / 4000 |
5 | | 06'37" (+00'07") | 1000 / 5000 |
6 | | 06'34" (+00'04") | 1000 / 6000 |
7 | | 06'30" | 1000 / 7000 |
8 | | 06'50" (+00'20") | 1000 / 8000 |
9 | | 07'03" (+00'33") | 1000 / 9000 |
10 | | 14'30" (+08'00") | 1000 / 10000 |
11 | | 12'01" (+05'31") | 1000 / 11000 |
12 | | 12'44" (+06'14") | 1000 / 12000 |
13 | | 12'53" (+06'23") | 1000 / 13000 |
14 | | 13'30" (+07'00") | 387 / 13387 |
11月累積里程 : 411.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'35" | 00:13'07" |
3 | 07'48" | 00:20'55" |
4 | 06'44" | 00:27'39" |
5 | 06'36" | 00:34'15" |
6 | 06'35" | 00:40'50" |
7 | 06'30" | 00:47'20" |
8 | 06'51" | 00:54'11" |
9 | 07'04" | 01:01'15" |
10 | 14'30" | 01:15'45" |
11 | 12'02" | 01:27'47" |
12 | 12'44" | 01:40'31" |
13 | 12'54" | 01:53'25" |
13.4 | 13'29" | 01:58'39" |