31.6 km | 02:31:18 | 04:46/km日期: 2017-11-05 15:24 - 地點: 高大 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1822 Cal - 平均步頻: 178
Pace: 05'11" / 04'49" / 04'56" / 04'51" / 04'51" / 04'56" / 04'37" / 04'39" / 04'54" / 04'52" / 04'47" / 04'45" / 04'50" / 04'36" / 04'41" / 04'45" / 04'47" / 04'43" / 04'51" / 04'54" / 04'56" / 04'45" / 04'52" / 04'55" / 05'00" / 04'38" / 04'31" / 04'53" / 04'39" / 04'47" / 04'35" / 04'00" /
11月累積里程 : 309.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'49" | 00:10'00" |
3 | 04'56" | 00:14'56" |
4 | 04'51" | 00:19'47" |
5 | 04'51" | 00:24'38" |
6 | 04'56" | 00:29'34" |
7 | 04'37" | 00:34'11" |
8 | 04'39" | 00:38'50" |
9 | 04'54" | 00:43'44" |
10 | 04'52" | 00:48'36" |
11 | 04'47" | 00:53'23" |
12 | 04'45" | 00:58'08" |
13 | 04'50" | 01:02'58" |
14 | 04'36" | 01:07'34" |
15 | 04'41" | 01:12'15" |
16 | 04'45" | 01:17'00" |
17 | 04'47" | 01:21'47" |
18 | 04'43" | 01:26'30" |
19 | 04'51" | 01:31'21" |
20 | 04'54" | 01:36'15" |
21 | 04'56" | 01:41'11" |
22 | 04'45" | 01:45'56" |
23 | 04'52" | 01:50'48" |
24 | 04'55" | 01:55'43" |
25 | 05'00" | 02:00'43" |
26 | 04'38" | 02:05'21" |
27 | 04'31" | 02:09'52" |
28 | 04'53" | 02:14'45" |
29 | 04'39" | 02:19'24" |
30 | 04'47" | 02:24'11" |
31 | 04'35" | 02:28'46" |
31.6 | 04'00" | 02:31'18" |