| 全馬 | 05:47:29 | 08:14/km | 第3馬官方成績 | 日期 | 2017-11-05 | 成績 | 05:47:29 | 總名次 | 973 / 1433 | 分組名次 | 346 / 454 | 平均速度 | 08:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'53" | 01:09'46" | | 00:34'53" | | 00:36'21" (+01'28") | 01:17'00" (+07'14") | | 00:40'39" (+05'46") | | 00:40'02" (+05'09") | 01:26'04" (+16'18") | | 00:46'02" (+11'09") | | 00:38'17" (+03'24") | 01:21'40" (+11'54") | | 00:43'23" (+08'30") | |
日期: 2017-11-05 06:00 - 總爬升: 651 m - 地點: 台中市 - 平均心率: 156 - 卡路里: 2886 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'34" (+00'30") | 1000 / 1000 | 2 | | 06'20" (+00'16") | 1000 / 2000 | 3 | | 07'13" (+01'09") | 1000 / 3000 | 4 | | 06'59" (+00'55") | 1000 / 4000 | 5 | | 07'44" (+01'40") | 1000 / 5000 |
6 | | 07'13" (+01'09") | 1000 / 6000 | 7 | | 06'31" (+00'27") | 1000 / 7000 | 8 | | 06'27" (+00'23") | 1000 / 8000 | 9 | | 07'17" (+01'13") | 1000 / 9000 | 10 | | 07'23" (+01'19") | 1000 / 10000 | 11 | | 08'09" (+02'05") | 1000 / 11000 | 12 | | 06'04" | 1000 / 12000 | 13 | | 08'08" (+02'04") | 1000 / 13000 | 14 | | 07'32" (+01'28") | 1000 / 14000 | 15 | | 06'26" (+00'22") | 1000 / 15000 | 16 | | 08'30" (+02'26") | 1000 / 16000 | 17 | | 06'20" (+00'16") | 1000 / 17000 | 18 | | 07'12" (+01'08") | 1000 / 18000 | 19 | | 08'28" (+02'24") | 1000 / 19000 | 20 | | 10'06" (+04'02") | 1000 / 20000 | 21 | | 10'20" (+04'16") | 1000 / 21000 | 22 | | 07'01" (+00'57") | 1000 / 22000 | 23 | | 06'52" (+00'48") | 1000 / 23000 | 24 | | 08'45" (+02'41") | 1000 / 24000 | 25 | | 07'01" (+00'57") | 1000 / 25000 | 26 | | 07'58" (+01'54") | 1000 / 26000 | 27 | | 09'17" (+03'13") | 1000 / 27000 | 28 | | 10'28" (+04'24") | 1000 / 28000 | 29 | | 11'11" (+05'07") | 1000 / 29000 | 30 | | 07'06" (+01'02") | 1000 / 30000 | 31 | | 07'07" (+01'03") | 1000 / 31000 | 32 | | 07'26" (+01'22") | 1000 / 32000 | 33 | | 06'39" (+00'35") | 1000 / 33000 | 34 | | 08'25" (+02'21") | 1000 / 34000 | 35 | | 08'37" (+02'33") | 1000 / 35000 | 36 | | 08'54" (+02'50") | 1000 / 36000 | 37 | | 08'05" (+02'01") | 1000 / 37000 | 38 | | 07'39" (+01'35") | 1000 / 38000 | 39 | | 10'20" (+04'16") | 1000 / 39000 | 40 | | 08'23" (+02'19") | 1000 / 40000 | 41 | | 07'50" (+01'46") | 1000 / 41000 | 42 | | 11'02" (+04'58") | 1000 / 42000 | 43 | | 08'28" (+02'24") | 1000 / 43000 | 44 | | 15'08" (+09'04") | 1000 / 44000 |
賽後評分: 果然是台灣難度最高的城市馬拉松, 有機會會想再參加, 突破自己紀錄...
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 141.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'21" | 00:12'55" | 3 | 07'14" | 00:20'09" | 4 | 06'59" | 00:27'08" | 5 | 07'45" | 00:34'53" | 6 | 07'13" | 00:42'06" | 7 | 06'32" | 00:48'38" | 8 | 06'27" | 00:55'05" | 9 | 07'18" | 01:02'23" | 10 | 07'23" | 01:09'46" | 11 | 08'09" | 01:17'55" | 12 | 06'04" | 01:23'59" | 13 | 08'09" | 01:32'08" | 14 | 07'32" | 01:39'40" | 15 | 06'27" | 01:46'07" | 16 | 08'30" | 01:54'37" | 17 | 06'21" | 02:00'58" | 18 | 07'13" | 02:08'11" | 19 | 08'29" | 02:16'40" | 20 | 10'06" | 02:26'46" | 21 | 10'21" | 02:37'07" | 22 | 07'01" | 02:44'08" | 23 | 06'53" | 02:51'01" | 24 | 08'45" | 02:59'46" | 25 | 07'02" | 03:06'48" | 26 | 07'59" | 03:14'47" | 27 | 09'17" | 03:24'04" | 28 | 10'28" | 03:34'32" | 29 | 11'11" | 03:45'43" | 30 | 07'07" | 03:52'50" | 31 | 07'07" | 03:59'57" | 32 | 07'27" | 04:07'24" | 33 | 06'39" | 04:14'03" | 34 | 08'26" | 04:22'29" | 35 | 08'38" | 04:31'07" | 36 | 08'54" | 04:40'01" | 37 | 08'05" | 04:48'06" | 38 | 07'39" | 04:55'45" | 39 | 10'21" | 05:06'06" | 40 | 08'24" | 05:14'30" | 41 | 07'50" | 05:22'20" | 42 | 11'03" | 05:33'23" | 43 | 08'29" | 05:41'52" | 44 | 15'09" | 05:57'01" | 44.1 | 20'35" | 05:58'40" |
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