10.0 km | 00:52:10 | 05:12/km日期: 2017-11-05 16:09 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(29)
Pace: 05'45" / 05'16" / 05'10" / 05'14" / 05'13" / 05'05" / 05'12" / 05'07" / 05'09" / 04'55" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'49") | 1000 / 1000 |
2 | | 05'15" (+00'20") | 1000 / 2000 |
3 | | 05'10" (+00'15") | 1000 / 3000 |
4 | | 05'13" (+00'18") | 1000 / 4000 |
5 | | 05'13" (+00'18") | 1000 / 5000 |
6 | | 05'05" (+00'10") | 1000 / 6000 |
7 | | 05'11" (+00'16") | 1000 / 7000 |
8 | | 05'06" (+00'11") | 1000 / 8000 |
9 | | 05'09" (+00'14") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 04'46" | 16 / 10016 |
11月累積里程 : 266.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'16" | 00:11'01" |
3 | 05'10" | 00:16'11" |
4 | 05'14" | 00:21'25" |
5 | 05'13" | 00:26'38" |
6 | 05'05" | 00:31'43" |
7 | 05'12" | 00:36'55" |
8 | 05'07" | 00:42'02" |
9 | 05'09" | 00:47'11" |
10 | 04'55" | 00:52'06" |
10.0 | 05'02" | 00:52'11" |