| 43.0 km | 05:24:59 | 07:33/km | 第181馬官方成績 | 日期 | 2017-11-05 | 成績 | 05:24:59 | 總名次 | 786 / 1498 | 分組名次 | 207 / 349 | 平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" | 01:09'37" | | 00:37'26" (+05'15") | | 00:38'58" (+06'47") | 01:15'54" (+06'17") | | 00:36'56" (+04'45") | | 00:34'33" (+02'22") | 01:13'16" (+03'39") | | 00:38'43" (+06'32") | | 00:43'59" (+11'48") | 01:25'52" (+16'15") | | 00:41'53" (+09'42") | |
日期: 2017-11-05 06:00 - 總爬升: 527 m - 平均心率: 127 - 卡路里: 2294 Cal - 總步數: 48086 - 平均步頻: 147 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'40" (+01'07") | 1006 / 1006 | 168 / 89 | 2 | | 06'22" (+00'49") | 1000 / 2006 | 166 / 94 | 3 | | 06'20" (+00'47") | 1006 / 3013 | 166 / 94 | 4 | | 06'21" (+00'48") | 1000 / 4013 | 165 / 95 | 5 | | 06'17" (+00'44") | 1006 / 5020 | 165 / 95 |
6 | | 06'24" (+00'51") | 1007 / 6027 | 164 / 94 | 7 | | 07'50" (+02'17") | 1007 / 7035 | 140 / 90 | 8 | | 07'07" (+01'34") | 1007 / 8042 | 151 / 92 | 9 | | 06'34" (+01'01") | 1008 / 9051 | 161 / 94 | 10 | | 09'19" (+03'46") | 1008 / 10059 | 123 / 86 | 11 | | 07'06" (+01'33") | 1000 / 11060 | 162 / 86 | 12 | | 10'06" (+04'33") | 1005 / 12065 | 143 / 68 | 13 | | 08'38" (+03'05") | 1004 / 13069 | 149 / 77 | 14 | | 05'39" (+00'06") | 1000 / 14069 | 167 / 105 | 15 | | 07'20" (+01'47") | 1003 / 15073 | 134 / 101 | 16 | | 05'33" | 1005 / 16078 | 166 / 108 | 17 | | 07'46" (+02'13") | 1000 / 17079 | 132 / 96 | 18 | | 08'25" (+02'52") | 1004 / 18083 | 146 / 81 | 19 | | 07'50" (+02'17") | 1008 / 19091 | 154 / 82 | 20 | | 07'13" (+01'40") | 1006 / 20098 | 162 / 85 | 21 | | 06'55" (+01'22") | 1002 / 21100 | 162 / 88 | 22 | | 06'09" (+00'36") | 1006 / 22106 | 161 / 100 | 23 | | 06'03" (+00'30") | 1005 / 23112 | 164 / 100 | 24 | | 09'17" (+03'44") | 1004 / 24116 | 112 / 95 | 25 | | 06'05" (+00'32") | 1002 / 25119 | 166 / 98 | 26 | | 06'28" (+00'55") | 1004 / 26123 | 162 / 95 | 27 | | 08'48" (+03'15") | 1003 / 27127 | 126 / 89 | 28 | | 06'22" (+00'49") | 1005 / 28133 | 164 / 95 | 29 | | 07'20" (+01'47") | 1004 / 29138 | 163 / 83 | 30 | | 09'41" (+04'08") | 1004 / 30143 | 118 / 87 | 31 | | 07'42" (+02'09") | 1000 / 31143 | 154 / 83 | 32 | | 11'08" (+05'35") | 1007 / 32151 | 113 / 79 | 33 | | 07'20" (+01'47") | 1004 / 33156 | 166 / 81 | 34 | | 10'28" (+04'55") | 1000 / 34156 | 108 / 87 | 35 | | 07'26" (+01'53") | 1007 / 35164 | 163 / 82 | 36 | | 11'01" (+05'28") | 1000 / 36164 | 105 / 86 | 37 | | 07'25" (+01'52") | 1003 / 37167 | 167 / 80 | 38 | | 08'46" (+03'13") | 1004 / 38172 | 131 / 86 | 39 | | 06'56" (+01'23") | 1008 / 39181 | 167 / 86 | 40 | | 07'34" (+02'01") | 1007 / 40189 | 150 / 88 | 41 | | 07'57" (+02'24") | 1008 / 41197 | 147 / 84 | 42 | | 07'43" (+02'10") | 1006 / 42204 | 163 / 78 | 43 | | 07'34" (+02'01") | 490 / 42694 | 157 / 83 |
賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 457.52 km new balance m550gg1-1 累積 : 1892.7 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 06'23" | 00:13'06" | 3 | 06'23" | 00:19'29" | 4 | 06'22" | 00:25'51" | 5 | 06'20" | 00:32'11" | 6 | 06'24" | 00:38'35" | 7 | 07'38" | 00:46'13" | 8 | 07'20" | 00:53'33" | 9 | 06'39" | 01:00'12" | 10 | 09'25" | 01:09'37" | 11 | 07'05" | 01:16'42" | 12 | 09'48" | 01:26'30" | 13 | 09'02" | 01:35'32" | 14 | 05'46" | 01:41'18" | 15 | 07'17" | 01:48'35" | 16 | 05'37" | 01:54'12" | 17 | 07'44" | 02:01'56" | 18 | 08'25" | 02:10'21" | 19 | 07'54" | 02:18'15" | 20 | 07'16" | 02:25'31" | 21 | 07'02" | 02:32'33" | 22 | 06'06" | 02:38'39" | 23 | 06'07" | 02:44'46" | 24 | 09'13" | 02:53'59" | 25 | 06'05" | 03:00'04" | 26 | 06'35" | 03:06'39" | 27 | 08'47" | 03:15'26" | 28 | 06'17" | 03:21'43" | 29 | 07'22" | 03:29'05" | 30 | 09'42" | 03:38'47" | 31 | 07'39" | 03:46'26" | 32 | 10'56" | 03:57'22" | 33 | 07'31" | 04:04'53" | 34 | 10'25" | 04:15'18" | 35 | 07'28" | 04:22'46" | 36 | 10'45" | 04:33'31" | 37 | 07'41" | 04:41'12" | 38 | 08'12" | 04:49'24" | 39 | 07'36" | 04:57'00" | 40 | 07'39" | 05:04'39" | 41 | 07'58" | 05:12'37" | 42 | 07'35" | 05:20'12" | 42.5 | 10'36" | 05:25'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|