| 43.0 km | 03:23:18 | 04:43/km | 第9馬官方成績 | 日期 | 2017-11-05 | 成績 | 03:23:18 | 總名次 | 18 / 1498 | 分組名次 | 9 / 592 | 平均速度 | 04:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'46" | 00:45'38" | | 00:23'52" (+02'06") | | 00:26'11" (+04'25") | 00:51'09" (+05'31") | | 00:24'58" (+03'12") | | 00:22'31" (+00'45") | 00:46'04" (+00'26") | | 00:23'33" (+01'47") | | 00:24'40" (+02'54") | 00:48'47" (+03'09") | | 00:24'07" (+02'21") | |
日期: 2017-11-05 06:00 - 總爬升: 687 m - 地點: 新埔遠東 - 天氣: 晴 - 平均心率: 113 - 卡路里: 2414 Cal - 總步數: 37086 - 平均步頻: 182 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'07" (+00'01") | 1006 / 1006 | 182 / 133 | 2 | | 04'12" (+00'06") | 1011 / 2017 | 184 / 129 | 3 | | 04'19" (+00'13") | 1000 / 3018 | 183 / 125 | 4 | | 04'32" (+00'26") | 1002 / 4020 | 183 / 120 | 5 | | 04'29" (+00'23") | 1001 / 5021 | 185 / 119 |
6 | | 04'29" (+00'23") | 1000 / 6021 | 186 / 119 | 7 | | 04'53" (+00'47") | 1007 / 7029 | 184 / 110 | 8 | | 04'48" (+00'42") | 1004 / 8033 | 184 / 112 | 9 | | 04'43" (+00'37") | 1003 / 9037 | 186 / 113 | 10 | | 04'52" (+00'46") | 1006 / 10044 | 187 / 109 | 11 | | 05'03" (+00'57") | 1002 / 11046 | 185 / 106 | 12 | | 06'42" (+02'36") | 1000 / 12046 | 179 / 83 | 13 | | 05'44" (+01'38") | 1002 / 13049 | 177 / 98 | 14 | | 04'15" (+00'09") | 1007 / 14057 | 182 / 128 | 15 | | 04'22" (+00'16") | 1007 / 15064 | 181 / 125 | 16 | | 04'20" (+00'14") | 1008 / 16073 | 181 / 126 | 17 | | 04'27" (+00'21") | 1005 / 17078 | 181 / 123 | 18 | | 05'30" (+01'24") | 1000 / 18078 | 178 / 101 | 19 | | 05'21" (+01'15") | 1009 / 19087 | 178 / 104 | 20 | | 05'08" (+01'02") | 1001 / 20088 | 177 / 109 | 21 | | 05'14" (+01'08") | 1003 / 21092 | 177 / 107 | 22 | | 04'15" (+00'09") | 1007 / 22099 | 183 / 128 | 23 | | 04'06" | 1001 / 23100 | 187 / 129 | 24 | | 04'32" (+00'26") | 1010 / 24111 | 181 / 121 | 25 | | 04'17" (+00'11") | 1007 / 25119 | 185 / 125 | 26 | | 04'30" (+00'24") | 1004 / 26123 | 183 / 120 | 27 | | 04'35" (+00'29") | 1003 / 27127 | 183 / 118 | 28 | | 04'22" (+00'16") | 1004 / 28131 | 183 / 124 | 29 | | 05'01" (+00'55") | 1002 / 29134 | 183 / 108 | 30 | | 04'58" (+00'52") | 1002 / 30136 | 183 / 109 | 31 | | 04'45" (+00'39") | 1005 / 31141 | 181 / 115 | 32 | | 05'01" (+00'55") | 1005 / 32147 | 182 / 109 | 33 | | 04'57" (+00'51") | 1003 / 33150 | 182 / 110 | 34 | | 04'55" (+00'49") | 1009 / 34160 | 179 / 113 | 35 | | 04'56" (+00'50") | 1002 / 35162 | 181 / 111 | 36 | | 05'03" (+00'57") | 1008 / 36171 | 180 / 109 | 37 | | 04'47" (+00'41") | 1005 / 37176 | 180 / 115 | 38 | | 04'46" (+00'40") | 1006 / 38183 | 179 / 116 | 39 | | 04'39" (+00'33") | 1005 / 39189 | 181 / 118 | 40 | | 04'40" (+00'34") | 1007 / 40196 | 180 / 118 | 41 | | 04'45" (+00'39") | 1004 / 41200 | 178 / 117 | 42 | | 04'43" (+00'37") | 1000 / 42201 | 178 / 118 | 43 | | 04'00" | 581 / 42782 | 187 / 132 |
新竹 曾良榮 賽前宣言:
又是一場硬馬加油,加油!
賽後評分: 路線很硬,東北季風,不好跑。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 340.33 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'08" | 00:04'08" | 2 | 04'12" | 00:08'20" | 3 | 04'23" | 00:12'43" | 4 | 04'33" | 00:17'16" | 5 | 04'30" | 00:21'46" | 6 | 04'30" | 00:26'16" | 7 | 04'53" | 00:31'09" | 8 | 04'50" | 00:35'59" | 9 | 04'45" | 00:40'44" | 10 | 04'54" | 00:45'38" | 11 | 05'03" | 00:50'41" | 12 | 06'42" | 00:57'23" | 13 | 05'46" | 01:03'09" | 14 | 04'18" | 01:07'27" | 15 | 04'22" | 01:11'49" | 16 | 04'24" | 01:16'13" | 17 | 04'31" | 01:20'44" | 18 | 05'30" | 01:26'14" | 19 | 05'21" | 01:31'35" | 20 | 05'12" | 01:36'47" | 21 | 05'16" | 01:42'03" | 22 | 04'14" | 01:46'17" | 23 | 04'10" | 01:50'27" | 24 | 04'32" | 01:54'59" | 25 | 04'19" | 01:59'18" | 26 | 04'32" | 02:03'50" | 27 | 04'36" | 02:08'26" | 28 | 04'24" | 02:12'50" | 29 | 05'02" | 02:17'52" | 30 | 04'59" | 02:22'51" | 31 | 04'47" | 02:27'38" | 32 | 05'00" | 02:32'38" | 33 | 05'01" | 02:37'39" | 34 | 04'55" | 02:42'34" | 35 | 04'57" | 02:47'31" | 36 | 05'06" | 02:52'37" | 37 | 04'49" | 02:57'26" | 38 | 04'48" | 03:02'14" | 39 | 04'41" | 03:06'55" | 40 | 04'43" | 03:11'38" | 41 | 04'47" | 03:16'25" | 42 | 04'46" | 03:21'11" | 42.6 | 04'14" | 03:23'39" |
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