30.0 km | 02:39:13 | 05:18/km日期: 2017-11-05 07:24 - 總爬升: 427 m - 平均心率: 139 - 卡路里: 1561 Cal - 總步數: 27274 - 平均步頻: 171 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'40" / 05'43" / 05'28" / 05'33" / 05'13" / 05'30" / 05'04" / 04'57" / 04'55" / 05'03" / 04'59" / 04'57" / 05'09" / 05'11" / 05'17" / 05'15" / 05'12" / 05'15" / 05'15" / 05'21" / 05'14" / 05'09" / 05'11" / 05'12" / 05'22" / 05'32" / 05'16" / 05'21" / 05'28" / 05'11" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'45") | 1004 / 1004 | 165 / 91 |
2 | | 05'41" (+00'49") | 1003 / 2008 | 168 / 103 |
3 | | 05'25" (+00'33") | 1003 / 3011 | 171 / 107 |
4 | | 05'32" (+00'40") | 1002 / 4014 | 171 / 105 |
5 | | 05'10" (+00'18") | 1003 / 5018 | 172 / 111 |
6 | | 05'30" (+00'38") | 1006 / 6024 | 168 / 107 |
7 | | 05'01" (+00'09") | 1005 / 7030 | 173 / 114 |
8 | | 04'54" (+00'02") | 1009 / 8039 | 174 / 116 |
9 | | 04'52" | 1005 / 9044 | 174 / 117 |
10 | | 05'01" (+00'09") | 1004 / 10048 | 173 / 114 |
11 | | 04'55" (+00'03") | 1008 / 11057 | 174 / 116 |
12 | | 04'56" (+00'04") | 1001 / 12059 | 173 / 116 |
13 | | 05'06" (+00'14") | 1002 / 13061 | 173 / 112 |
14 | | 05'12" (+00'20") | 1008 / 14070 | 172 / 111 |
15 | | 05'12" (+00'20") | 1001 / 15071 | 171 / 111 |
16 | | 05'14" (+00'22") | 1002 / 16074 | 172 / 111 |
17 | | 05'12" (+00'20") | 1006 / 17080 | 172 / 111 |
18 | | 05'12" (+00'20") | 1008 / 18088 | 171 / 112 |
19 | | 05'12" (+00'20") | 1004 / 19092 | 171 / 111 |
20 | | 05'17" (+00'25") | 1009 / 20102 | 171 / 109 |
21 | | 05'11" (+00'19") | 1002 / 21104 | 171 / 112 |
22 | | 05'06" (+00'14") | 1004 / 22109 | 172 / 113 |
23 | | 05'10" (+00'18") | 1002 / 23111 | 171 / 112 |
24 | | 05'10" (+00'18") | 1002 / 24114 | 172 / 112 |
25 | | 05'20" (+00'28") | 1004 / 25119 | 171 / 109 |
26 | | 05'29" (+00'37") | 1004 / 26123 | 170 / 106 |
27 | | 05'17" (+00'25") | 1005 / 27129 | 170 / 110 |
28 | | 05'17" (+00'25") | 1008 / 28137 | 171 / 110 |
29 | | 05'24" (+00'32") | 1000 / 29137 | 170 / 108 |
30 | | 05'09" (+00'17") | 1000 / 30138 | 171 / 113 |
潭雅神LSD,增加里程數,30公里。再走跑6公里,賺多了,也夠長度距離可去跑全馬了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 335.98 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'43" | 00:12'23" |
3 | 05'28" | 00:17'51" |
4 | 05'33" | 00:23'24" |
5 | 05'13" | 00:28'37" |
6 | 05'30" | 00:34'07" |
7 | 05'04" | 00:39'11" |
8 | 04'57" | 00:44'08" |
9 | 04'55" | 00:49'03" |
10 | 05'03" | 00:54'06" |
11 | 04'59" | 00:59'05" |
12 | 04'57" | 01:04'02" |
13 | 05'09" | 01:09'11" |
14 | 05'11" | 01:14'22" |
15 | 05'17" | 01:19'39" |
16 | 05'15" | 01:24'54" |
17 | 05'12" | 01:30'06" |
18 | 05'15" | 01:35'21" |
19 | 05'15" | 01:40'36" |
20 | 05'21" | 01:45'57" |
21 | 05'14" | 01:51'11" |
22 | 05'09" | 01:56'20" |
23 | 05'11" | 02:01'31" |
24 | 05'12" | 02:06'43" |
25 | 05'22" | 02:12'05" |
26 | 05'32" | 02:17'37" |
27 | 05'16" | 02:22'53" |
28 | 05'21" | 02:28'14" |
29 | 05'28" | 02:33'42" |
30 | 05'11" | 02:38'53" |
30.0 | 07'57" | 02:39'13" |