20.2 km | 01:54:56 | 05:42/km日期: 2017-11-05 08:05 - 總爬升: 184 m - 平均心率: 151 - 卡路里: 1347 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 05'44" / 05'30" / 05'38" / 05'41" / 05'48" / 05'45" / 05'44" / 06'56" / 05'52" / 05'51" / 05'50" / 05'45" / 05'40" / 05'40" / 07'20" / 05'36" / 05'36" / 05'37" / 05'34" / 05'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" (+00'20") | 1000 / 11000 |
| 12 | | 05'44" (+00'15") | 1000 / 12000 |
| 13 | | 05'40" (+00'11") | 1000 / 13000 |
| 14 | | 05'40" (+00'11") | 1000 / 14000 |
| 15 | | 05'43" (+00'14") | 1000 / 15000 |
| 16 | | 05'36" (+00'07") | 1000 / 16000 |
| 17 | | 05'35" (+00'06") | 1000 / 17000 |
| 18 | | 05'37" (+00'08") | 1000 / 18000 |
| 19 | | 05'33" (+00'04") | 1000 / 19000 |
| 20 | | 05'36" (+00'07") | 1000 / 20000 |
| 21 | | 05'26" | 154 / 20154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 102.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'41" | 00:22'33" |
| 5 | 05'48" | 00:28'21" |
| 6 | 05'45" | 00:34'06" |
| 7 | 05'44" | 00:39'50" |
| 8 | 06'56" | 00:46'46" |
| 9 | 05'52" | 00:52'38" |
| 10 | 05'51" | 00:58'29" |
| 11 | 05'50" | 01:04'19" |
| 12 | 05'45" | 01:10'04" |
| 13 | 05'40" | 01:15'44" |
| 14 | 05'40" | 01:21'24" |
| 15 | 07'20" | 01:28'44" |
| 16 | 05'36" | 01:34'20" |
| 17 | 05'36" | 01:39'56" |
| 18 | 05'37" | 01:45'33" |
| 19 | 05'34" | 01:51'07" |
| 20 | 05'49" | 01:56'56" |
| 20.2 | 05'30" | 01:57'47" |
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