9.6 km | 01:00:18 | 06:18/km日期: 2017-11-05 06:30 - 平均心率: 171 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'46" / 06'07" / 06'02" / 06'11" / 06'24" / 06'40" / 06'09" / 06'43" / 05'56" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'51") | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'16" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'28") | 1000 / 5000 |
| 6 | | 06'39" (+00'43") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'43" (+00'47") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 05'57" (+00'01") | 556 / 9556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 51.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'07" | 00:11'53" |
| 3 | 06'02" | 00:17'55" |
| 4 | 06'11" | 00:24'06" |
| 5 | 06'24" | 00:30'30" |
| 6 | 06'40" | 00:37'10" |
| 7 | 06'09" | 00:43'19" |
| 8 | 06'43" | 00:50'02" |
| 9 | 05'56" | 00:55'58" |
| 9.6 | 05'57" | 00:59'17" |
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