19.3 km | 01:54:14 | 05:55/km日期: 2017-11-04 06:35 - 總爬升: 293 m - 平均心率: 171 - 卡路里: 1210 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'42" / 06'00" / 06'07" / 05'34" / 05'32" / 05'47" / 05'24" / 05'36" / 05'54" / 05'52" / 06'46" / 05'42" / 07'01" / 06'13" / 05'58" / 06'47" / 07'52" / 06'08" / 06'11" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'19") | 1000 / 1000 |
2 | | 05'59" (+00'36") | 1000 / 2000 |
3 | | 05'51" (+00'28") | 1000 / 3000 |
4 | | 05'34" (+00'11") | 1000 / 4000 |
5 | | 05'32" (+00'09") | 1000 / 5000 |
6 | | 05'46" (+00'23") | 1000 / 6000 |
7 | | 05'23" | 1000 / 7000 |
8 | | 05'36" (+00'13") | 1000 / 8000 |
9 | | 05'48" (+00'25") | 1000 / 9000 |
10 | | 05'52" (+00'29") | 1000 / 10000 |
11 | | 06'00" (+00'37") | 1000 / 11000 |
12 | | 05'41" (+00'18") | 1000 / 12000 |
13 | | 06'15" (+00'52") | 1000 / 13000 |
14 | | 06'12" (+00'49") | 1000 / 14000 |
15 | | 05'58" (+00'35") | 1000 / 15000 |
16 | | 06'22" (+00'59") | 1000 / 16000 |
17 | | 06'49" (+01'26") | 1000 / 17000 |
18 | | 06'08" (+00'45") | 1000 / 18000 |
19 | | 06'11" (+00'48") | 1000 / 19000 |
20 | | 05'29" (+00'06") | 257 / 19257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 60.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'00" | 00:11'42" |
3 | 06'07" | 00:17'49" |
4 | 05'34" | 00:23'23" |
5 | 05'32" | 00:28'55" |
6 | 05'47" | 00:34'42" |
7 | 05'24" | 00:40'06" |
8 | 05'36" | 00:45'42" |
9 | 05'54" | 00:51'36" |
10 | 05'52" | 00:57'28" |
11 | 06'46" | 01:04'14" |
12 | 05'42" | 01:09'56" |
13 | 07'01" | 01:16'57" |
14 | 06'13" | 01:23'10" |
15 | 05'58" | 01:29'08" |
16 | 06'47" | 01:35'55" |
17 | 07'52" | 01:43'47" |
18 | 06'08" | 01:49'55" |
19 | 06'11" | 01:56'06" |
19.3 | 05'30" | 01:57'31" |