11.2 km | 00:51:11 | 04:35/km日期: 2017-11-05 08:17 - 卡路里: 602 Cal - 總步數: 9546 - 平均步頻: 186 - 平均步幅: 116 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'23" / 04'46" / 04'29" / 04'29" / 04'30" / 04'30" / 04'29" / 04'31" / 04'32" / 04'29" / 04'23" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+01'01") | 1005 / 1005 | 185 / 100 |
2 | | 04'43" (+00'23") | 1008 / 2014 | 187 / 112 |
3 | | 04'28" (+00'08") | 1003 / 3017 | 187 / 119 |
4 | | 04'29" (+00'09") | 1010 / 4027 | 187 / 119 |
5 | | 04'25" (+00'05") | 1004 / 5032 | 186 / 121 |
6 | | 04'30" (+00'10") | 1010 / 6042 | 185 / 119 |
7 | | 04'26" (+00'06") | 1009 / 7052 | 187 / 120 |
8 | | 04'27" (+00'07") | 1000 / 8053 | 187 / 119 |
9 | | 04'33" (+00'13") | 1003 / 9056 | 185 / 118 |
10 | | 04'27" (+00'07") | 1004 / 10061 | 186 / 120 |
11 | | 04'20" | 1010 / 11071 | 185 / 124 |
12 | | 04'06" | 150 / 11221 | 184 / 131 |
11月累積里程 : 273.27 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'46" | 00:10'09" |
3 | 04'29" | 00:14'38" |
4 | 04'29" | 00:19'07" |
5 | 04'30" | 00:23'37" |
6 | 04'30" | 00:28'07" |
7 | 04'29" | 00:32'36" |
8 | 04'31" | 00:37'07" |
9 | 04'32" | 00:41'39" |
10 | 04'29" | 00:46'08" |
11 | 04'23" | 00:50'31" |
11.2 | 04'26" | 00:51'11" |