| 個人成績總排名:2102/4897, 57.1%;分組成績: 742/1611, 54%。
相較於11/3 新北市八里左岸馬拉松,進步約24分鐘,還要繼續加油。 賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 98.33 km Adidas Adizero Boston 3 #2 累積 : 960.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 05'45" | 00:12'00" | 3 | 06'03" | 00:18'03" | 4 | 05'42" | 00:23'45" | 5 | 05'46" | 00:29'31" | 6 | 05'48" | 00:35'19" | 7 | 05'45" | 00:41'04" | 8 | 06'40" | 00:47'44" | 9 | 05'52" | 00:53'36" | 10 | 05'39" | 00:59'15" | 11 | 05'57" | 01:05'12" | 12 | 05'48" | 01:11'00" | 13 | 05'57" | 01:16'57" | 14 | 05'46" | 01:22'43" | 15 | 09'00" | 01:31'43" | 16 | 05'44" | 01:37'27" | 17 | 05'44" | 01:43'11" | 18 | 05'44" | 01:48'55" | 19 | 05'41" | 01:54'36" | 20 | 05'49" | 02:00'25" | 21 | 06'01" | 02:06'26" | 22 | 05'49" | 02:12'15" | 23 | 05'48" | 02:18'03" | 24 | 06'09" | 02:24'12" | 25 | 05'54" | 02:30'06" | 26 | 06'50" | 02:36'56" | 27 | 05'47" | 02:42'43" | 28 | 06'07" | 02:48'50" | 29 | 06'01" | 02:54'51" | 30 | 06'09" | 03:01'00" | 31 | 06'36" | 03:07'36" | 32 | 06'08" | 03:13'44" | 33 | 06'16" | 03:20'00" | 34 | 06'42" | 03:26'42" | 35 | 06'20" | 03:33'02" | 36 | 07'18" | 03:40'20" | 37 | 06'25" | 03:46'45" | 38 | 05'51" | 03:52'36" | 39 | 06'52" | 03:59'28" | 40 | 06'50" | 04:06'18" | 41 | 06'13" | 04:12'31" | 42 | 06'01" | 04:18'32" | 43 | 05'21" | 04:23'53" | 43.2 | 15'41" | 04:27'38" |
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