23.0 km | 02:32:25 | 06:37/km日期: 2013-12-15 06:53 - 總爬升: 695 m - 卡路里: 1978 Cal - 溫度: 21°C - 濕度: 94%
Pace: 07'17" / 07'30" / 07'40" / 07'55" / 07'08" / 07'40" / 07'15" / 06'54" / 08'21" / 08'00" / 06'30" / 09'28" / 05'35" / 05'27" / 05'26" / 05'20" / 05'24" / 05'27" / 05'19" / 05'23" / 05'21" / 05'21" / 05'32" / 60'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'56") | 1004 / 1004 |
2 | | 07'30" (+02'11") | 1010 / 2014 |
3 | | 07'39" (+02'20") | 1001 / 3016 |
4 | | 07'53" (+02'34") | 1009 / 4025 |
5 | | 07'09" (+01'50") | 1008 / 5033 |
6 | | 07'39" (+02'20") | 1007 / 6041 |
7 | | 07'20" (+02'01") | 1008 / 7049 |
8 | | 06'46" (+01'27") | 1013 / 8062 |
9 | | 08'24" (+03'05") | 1010 / 9073 |
10 | | 07'55" (+02'36") | 1007 / 10081 |
11 | | 06'56" (+01'37") | 1011 / 11093 |
12 | | 08'54" (+03'35") | 1001 / 12094 |
13 | | 05'38" (+00'19") | 1005 / 13099 |
14 | | 05'23" (+00'04") | 1009 / 14109 |
15 | | 05'26" (+00'07") | 1008 / 15118 |
16 | | 05'20" (+00'01") | 1008 / 16126 |
17 | | 05'26" (+00'07") | 1009 / 17135 |
18 | | 05'21" (+00'02") | 1001 / 18137 |
19 | | 05'19" | 1016 / 19154 |
20 | | 05'24" (+00'05") | 1005 / 20160 |
21 | | 05'21" (+00'02") | 1006 / 21167 |
22 | | 05'22" (+00'03") | 1011 / 22179 |
23 | | 05'34" (+00'15") | 1000 / 23179 |
12月累積里程 : 305.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'30" | 00:14'47" |
3 | 07'40" | 00:22'27" |
4 | 07'55" | 00:30'22" |
5 | 07'08" | 00:37'30" |
6 | 07'40" | 00:45'10" |
7 | 07'15" | 00:52'25" |
8 | 06'54" | 00:59'19" |
9 | 08'21" | 01:07'40" |
10 | 08'00" | 01:15'40" |
11 | 06'30" | 01:22'10" |
12 | 09'28" | 01:31'38" |
13 | 05'35" | 01:37'13" |
14 | 05'27" | 01:42'40" |
15 | 05'26" | 01:48'06" |
16 | 05'20" | 01:53'26" |
17 | 05'24" | 01:58'50" |
18 | 05'27" | 02:04'17" |
19 | 05'19" | 02:09'36" |
20 | 05'23" | 02:14'59" |
21 | 05'21" | 02:20'20" |
22 | 05'21" | 02:25'41" |
23 | 05'32" | 02:31'13" |
23.0 | 60'00" | 02:32'25" |