| 6 H | 45.0 km | 08:00/km | 第5馬官方成績 | 日期 | 2017-11-04 | 成績 | 45.00 km | 總名次 | 45 / 72 | 分組名次 | 9 / 14 | 平均速度 | 08:00/km |
日期: 2017-11-04 15:00 - 平均心率: 153 - 卡路里: 2713 Cal - 總步數: 58456 - 平均步頻: 164 - 平均步幅: 79 cm - 溫度: 29°C - 濕度: 65% - PM2.5: 普通(36) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'38" (+00'09") | 1000 / 1000 | 169 / 104 | 2 | | 05'29" | 1007 / 2007 | 171 / 106 | 3 | | 05'35" (+00'06") | 1007 / 3015 | 170 / 104 | 4 | | 05'40" (+00'11") | 1006 / 4021 | 168 / 104 | 5 | | 05'47" (+00'18") | 1004 / 5026 | 168 / 102 |
6 | | 05'53" (+00'24") | 1002 / 6028 | 169 / 100 | 7 | | 05'55" (+00'26") | 1002 / 7031 | 166 / 101 | 8 | | 05'56" (+00'27") | 1008 / 8039 | 167 / 100 | 9 | | 05'57" (+00'28") | 1008 / 9048 | 166 / 100 | 10 | | 05'56" (+00'27") | 1002 / 10051 | 166 / 100 | 11 | | 06'05" (+00'36") | 1000 / 11052 | 165 / 99 | 12 | | 06'01" (+00'32") | 1009 / 12062 | 166 / 99 | 13 | | 06'08" (+00'39") | 1001 / 13063 | 167 / 97 | 14 | | 05'59" (+00'30") | 1006 / 14070 | 167 / 99 | 15 | | 06'01" (+00'32") | 1006 / 15076 | 168 / 98 | 16 | | 06'06" (+00'37") | 1004 / 16081 | 166 / 98 | 17 | | 06'07" (+00'38") | 1007 / 17088 | 168 / 96 | 18 | | 06'14" (+00'45") | 1003 / 18091 | 166 / 95 | 19 | | 06'25" (+00'56") | 1001 / 19093 | 166 / 93 | 20 | | 06'39" (+01'10") | 1002 / 20095 | 165 / 90 | 21 | | 06'48" (+01'19") | 1004 / 21099 | 165 / 89 | 22 | | 07'13" (+01'44") | 1003 / 22103 | 164 / 83 | 23 | | 07'32" (+02'03") | 1008 / 23112 | 162 / 81 | 24 | | 07'13" (+01'44") | 1002 / 24114 | 163 / 84 | 25 | | 08'02" (+02'33") | 1003 / 25117 | 159 / 78 | 26 | | 08'43" (+03'14") | 1005 / 26123 | 159 / 71 | 27 | | 08'38" (+03'09") | 1002 / 27125 | 160 / 72 | 28 | | 07'55" (+02'26") | 1001 / 28127 | 161 / 78 | 29 | | 07'25" (+01'56") | 1005 / 29132 | 164 / 81 | 30 | | 08'04" (+02'35") | 1000 / 30132 | 160 / 76 | 31 | | 09'58" (+04'29") | 1001 / 31133 | 158 / 63 | 32 | | 09'00" (+03'31") | 1009 / 32143 | 157 / 70 | 33 | | 08'12" (+02'43") | 1005 / 33148 | 161 / 75 | 34 | | 09'41" (+04'12") | 1005 / 34154 | 154 / 66 | 35 | | 10'07" (+04'38") | 1004 / 35158 | 151 / 65 | 36 | | 09'40" (+04'11") | 1001 / 36160 | 152 / 67 | 37 | | 08'51" (+03'22") | 1005 / 37166 | 155 / 72 | 38 | | 08'40" (+03'11") | 1006 / 38172 | 157 / 73 | 39 | | 07'59" (+02'30") | 1006 / 39179 | 160 / 77 | 40 | | 07'43" (+02'14") | 1005 / 40184 | 162 / 79 | 41 | | 08'57" (+03'28") | 1009 / 41193 | 155 / 71 | 42 | | 11'14" (+05'45") | 1005 / 42198 | 174 / 50 | 43 | | 10'23" (+04'54") | 1002 / 43201 | 156 / 61 | 44 | | 09'01" (+03'32") | 1001 / 44202 | 155 / 71 | 45 | | 11'10" (+05'41") | 1003 / 45206 | 175 / 50 | 46 | | 11'55" (+06'26") | 1005 / 46211 | 210 / 39 |
賽前宣言: 想試試可以跑多遠,跑多久,加油~ 賽後評分: 主持人很棒~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 204.27 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'32" | 00:11'10" | 3 | 05'35" | 00:16'45" | 4 | 05'43" | 00:22'28" | 5 | 05'49" | 00:28'17" | 6 | 05'57" | 00:34'14" | 7 | 05'56" | 00:40'10" | 8 | 05'56" | 00:46'06" | 9 | 06'01" | 00:52'07" | 10 | 05'58" | 00:58'05" | 11 | 06'06" | 01:04'11" | 12 | 06'00" | 01:10'11" | 13 | 06'13" | 01:16'24" | 14 | 06'00" | 01:22'24" | 15 | 06'06" | 01:28'30" | 16 | 06'05" | 01:34'35" | 17 | 06'11" | 01:40'46" | 18 | 06'15" | 01:47'01" | 19 | 06'29" | 01:53'30" | 20 | 06'37" | 02:00'07" | 21 | 06'50" | 02:06'57" | 22 | 07'15" | 02:14'12" | 23 | 07'30" | 02:21'42" | 24 | 07'21" | 02:29'03" | 25 | 08'04" | 02:37'07" | 26 | 08'43" | 02:45'50" | 27 | 08'39" | 02:54'29" | 28 | 07'53" | 03:02'22" | 29 | 07'26" | 03:09'48" | 30 | 08'09" | 03:17'57" | 31 | 09'43" | 03:27'40" | 32 | 09'10" | 03:36'50" | 33 | 08'18" | 03:45'08" | 34 | 09'29" | 03:54'37" | 35 | 10'12" | 04:04'49" | 36 | 09'37" | 04:14'26" | 37 | 08'58" | 04:23'24" | 38 | 08'37" | 04:32'01" | 39 | 08'08" | 04:40'09" | 40 | 07'44" | 04:47'53" | 41 | 08'59" | 04:56'52" | 42 | 10'56" | 05:07'48" | 43 | 10'25" | 05:18'13" | 44 | 09'12" | 05:27'25" | 45 | 10'54" | 05:38'19" | 46 | 12'08" | 05:50'27" | 46.4 | 12'13" | 05:55'06" |
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