42.8 km | 05:59:49 | 08:24/km日期: 2017-11-04 15:00 - 卡路里: 2554 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 06'53" / 07'13" / 07'33" / 07'40" / 08'00" / 08'46" / 12'38" / 09'44" / 07'28" / 07'12" / 07'27" / 07'15" / 07'37" / 07'30" / 07'27" / 07'11" / 08'16" / 08'03" / 07'28" / 08'34" / 07'29" / 07'59" / 07'12" / 07'44" / 07'09" / 09'25" / 09'04" / 07'15" / 10'52" / 12'45" / 09'36" / 07'29" / 07'29" / 07'11" / 11'33" / 10'04" / 07'24" / 10'03" / 11'46" / 08'05" / 07'23" / 09'37" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" | 1000 / 1000 |
2 | | 07'12" (+00'19") | 1000 / 2000 |
3 | | 07'33" (+00'40") | 1000 / 3000 |
4 | | 07'39" (+00'46") | 1000 / 4000 |
5 | | 07'40" (+00'47") | 1000 / 5000 |
6 | | 08'49" (+01'56") | 1000 / 6000 |
7 | | 12'54" (+06'01") | 1000 / 7000 |
8 | | 09'43" (+02'50") | 1000 / 8000 |
9 | | 07'28" (+00'35") | 1000 / 9000 |
10 | | 07'11" (+00'18") | 1000 / 10000 |
11 | | 07'27" (+00'34") | 1000 / 11000 |
12 | | 07'15" (+00'22") | 1000 / 12000 |
13 | | 07'37" (+00'44") | 1000 / 13000 |
14 | | 07'29" (+00'36") | 1000 / 14000 |
15 | | 07'27" (+00'34") | 1000 / 15000 |
16 | | 07'11" (+00'18") | 1000 / 16000 |
17 | | 08'15" (+01'22") | 1000 / 17000 |
18 | | 08'02" (+01'09") | 1000 / 18000 |
19 | | 07'28" (+00'35") | 1000 / 19000 |
20 | | 08'33" (+01'40") | 1000 / 20000 |
21 | | 07'28" (+00'35") | 1000 / 21000 |
22 | | 07'59" (+01'06") | 1000 / 22000 |
23 | | 07'12" (+00'19") | 1000 / 23000 |
24 | | 07'43" (+00'50") | 1000 / 24000 |
25 | | 07'08" (+00'15") | 1000 / 25000 |
26 | | 09'25" (+02'32") | 1000 / 26000 |
27 | | 09'03" (+02'10") | 1000 / 27000 |
28 | | 07'15" (+00'22") | 1000 / 28000 |
29 | | 10'51" (+03'58") | 1000 / 29000 |
30 | | 12'45" (+05'52") | 1000 / 30000 |
31 | | 09'35" (+02'42") | 1000 / 31000 |
32 | | 07'29" (+00'36") | 1000 / 32000 |
33 | | 07'29" (+00'36") | 1000 / 33000 |
34 | | 07'10" (+00'17") | 1000 / 34000 |
35 | | 11'33" (+04'40") | 1000 / 35000 |
36 | | 10'03" (+03'10") | 1000 / 36000 |
37 | | 07'23" (+00'30") | 1000 / 37000 |
38 | | 10'02" (+03'09") | 1000 / 38000 |
39 | | 11'46" (+04'53") | 1000 / 39000 |
40 | | 08'05" (+01'12") | 1000 / 40000 |
41 | | 07'22" (+00'29") | 1000 / 41000 |
42 | | 09'37" (+02'44") | 1000 / 42000 |
43 | | 06'29" | 822 / 42822 |
11月累積里程 : 83.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'13" | 00:14'06" |
3 | 07'33" | 00:21'39" |
4 | 07'40" | 00:29'19" |
5 | 08'00" | 00:37'19" |
6 | 08'46" | 00:46'05" |
7 | 12'38" | 00:58'43" |
8 | 09'44" | 01:08'27" |
9 | 07'28" | 01:15'55" |
10 | 07'12" | 01:23'07" |
11 | 07'27" | 01:30'34" |
12 | 07'15" | 01:37'49" |
13 | 07'37" | 01:45'26" |
14 | 07'30" | 01:52'56" |
15 | 07'27" | 02:00'23" |
16 | 07'11" | 02:07'34" |
17 | 08'16" | 02:15'50" |
18 | 08'03" | 02:23'53" |
19 | 07'28" | 02:31'21" |
20 | 08'34" | 02:39'55" |
21 | 07'29" | 02:47'24" |
22 | 07'59" | 02:55'23" |
23 | 07'12" | 03:02'35" |
24 | 07'44" | 03:10'19" |
25 | 07'09" | 03:17'28" |
26 | 09'25" | 03:26'53" |
27 | 09'04" | 03:35'57" |
28 | 07'15" | 03:43'12" |
29 | 10'52" | 03:54'04" |
30 | 12'45" | 04:06'49" |
31 | 09'36" | 04:16'25" |
32 | 07'29" | 04:23'54" |
33 | 07'29" | 04:31'23" |
34 | 07'11" | 04:38'34" |
35 | 11'33" | 04:50'07" |
36 | 10'04" | 05:00'11" |
37 | 07'24" | 05:07'35" |
38 | 10'03" | 05:17'38" |
39 | 11'46" | 05:29'24" |
40 | 08'05" | 05:37'29" |
41 | 07'23" | 05:44'52" |
42 | 09'37" | 05:54'29" |
42.8 | 06'29" | 05:59'49" |