38.1 km | 04:01:37 | 06:20/km日期: 2017-11-04 05:15 - 總爬升: 518 m - 平均心率: 141 - 卡路里: 1657 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 07'18" / 07'05" / 06'08" / 05'46" / 05'55" / 06'02" / 05'54" / 07'35" / 07'16" / 05'49" / 05'28" / 05'25" / 06'22" / 06'17" / 09'05" / 08'18" / 05'25" / 05'19" / 05'59" / 08'12" / 07'31" / 07'23" / 07'48" / 05'49" / 05'18" / 05'23" / 05'25" / 06'05" / 07'11" / 07'34" / 05'12" / 05'22" / 05'51" / 05'34" / 05'41" / 05'15" / 06'28" / 05'42" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'07") | 1000 / 1000 |
2 | | 07'04" (+01'53") | 1000 / 2000 |
3 | | 06'08" (+00'57") | 1000 / 3000 |
4 | | 05'46" (+00'35") | 1000 / 4000 |
5 | | 05'55" (+00'44") | 1000 / 5000 |
6 | | 06'01" (+00'50") | 1000 / 6000 |
7 | | 05'54" (+00'43") | 1000 / 7000 |
8 | | 07'34" (+02'23") | 1000 / 8000 |
9 | | 07'16" (+02'05") | 1000 / 9000 |
10 | | 05'48" (+00'37") | 1000 / 10000 |
11 | | 05'27" (+00'16") | 1000 / 11000 |
12 | | 05'25" (+00'14") | 1000 / 12000 |
13 | | 06'22" (+01'11") | 1000 / 13000 |
14 | | 06'16" (+01'05") | 1000 / 14000 |
15 | | 09'04" (+03'53") | 1000 / 15000 |
16 | | 08'17" (+03'06") | 1000 / 16000 |
17 | | 05'25" (+00'14") | 1000 / 17000 |
18 | | 05'18" (+00'07") | 1000 / 18000 |
19 | | 05'58" (+00'47") | 1000 / 19000 |
20 | | 08'12" (+03'01") | 1000 / 20000 |
21 | | 07'30" (+02'19") | 1000 / 21000 |
22 | | 07'23" (+02'12") | 1000 / 22000 |
23 | | 07'48" (+02'37") | 1000 / 23000 |
24 | | 05'48" (+00'37") | 1000 / 24000 |
25 | | 05'18" (+00'07") | 1000 / 25000 |
26 | | 05'22" (+00'11") | 1000 / 26000 |
27 | | 05'24" (+00'13") | 1000 / 27000 |
28 | | 06'05" (+00'54") | 1000 / 28000 |
29 | | 07'10" (+01'59") | 1000 / 29000 |
30 | | 07'33" (+02'22") | 1000 / 30000 |
31 | | 05'11" | 1000 / 31000 |
32 | | 05'22" (+00'11") | 1000 / 32000 |
33 | | 05'50" (+00'39") | 1000 / 33000 |
34 | | 05'33" (+00'22") | 1000 / 34000 |
35 | | 05'41" (+00'30") | 1000 / 35000 |
36 | | 05'14" (+00'03") | 1000 / 36000 |
37 | | 06'27" (+01'16") | 1000 / 37000 |
38 | | 05'42" (+00'31") | 1000 / 38000 |
39 | | 04'56" | 93 / 38093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 275.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'05" | 00:14'23" |
3 | 06'08" | 00:20'31" |
4 | 05'46" | 00:26'17" |
5 | 05'55" | 00:32'12" |
6 | 06'02" | 00:38'14" |
7 | 05'54" | 00:44'08" |
8 | 07'35" | 00:51'43" |
9 | 07'16" | 00:58'59" |
10 | 05'49" | 01:04'48" |
11 | 05'28" | 01:10'16" |
12 | 05'25" | 01:15'41" |
13 | 06'22" | 01:22'03" |
14 | 06'17" | 01:28'20" |
15 | 09'05" | 01:37'25" |
16 | 08'18" | 01:45'43" |
17 | 05'25" | 01:51'08" |
18 | 05'19" | 01:56'27" |
19 | 05'59" | 02:02'26" |
20 | 08'12" | 02:10'38" |
21 | 07'31" | 02:18'09" |
22 | 07'23" | 02:25'32" |
23 | 07'48" | 02:33'20" |
24 | 05'49" | 02:39'09" |
25 | 05'18" | 02:44'27" |
26 | 05'23" | 02:49'50" |
27 | 05'25" | 02:55'15" |
28 | 06'05" | 03:01'20" |
29 | 07'11" | 03:08'31" |
30 | 07'34" | 03:16'05" |
31 | 05'12" | 03:21'17" |
32 | 05'22" | 03:26'39" |
33 | 05'51" | 03:32'30" |
34 | 05'34" | 03:38'04" |
35 | 05'41" | 03:43'45" |
36 | 05'15" | 03:49'00" |
37 | 06'28" | 03:55'28" |
38 | 05'42" | 04:01'10" |
38.1 | 04'59" | 04:01'38" |