24.4 km | 02:48:35 | 06:55/km日期: 2017-11-04 07:12 - 總爬升: 176 m - 平均心率: 153 - 卡路里: 1708 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'32" / 06'39" / 06'41" / 07'12" / 09'30" / 07'18" / 07'07" / 07'36" / 08'48" / 06'58" / 11'42" / 04'34" / 04'24" / 06'16" / 07'01" / 08'12" / 07'20" / 07'00" / 05'44" / 05'42" / 05'40" / 12'22" / 00'03" / 07'51" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'08") | 1000 / 1000 |
| 2 | | 06'38" (+02'14") | 1000 / 2000 |
| 3 | | 06'41" (+02'17") | 1000 / 3000 |
| 4 | | 07'11" (+02'47") | 1000 / 4000 |
| 5 | | 09'30" (+05'06") | 1000 / 5000 |
| 6 | | 07'17" (+02'53") | 1000 / 6000 |
| 7 | | 07'07" (+02'43") | 1000 / 7000 |
| 8 | | 07'36" (+03'12") | 1000 / 8000 |
| 9 | | 08'48" (+04'24") | 1000 / 9000 |
| 10 | | 06'57" (+02'33") | 1000 / 10000 |
| 11 | | 11'42" (+07'18") | 1000 / 11000 |
| 12 | | 04'33" (+00'09") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 06'15" (+01'51") | 1000 / 14000 |
| 15 | | 07'01" (+02'37") | 1000 / 15000 |
| 16 | | 07'40" (+03'16") | 1000 / 16000 |
| 17 | | 07'29" (+03'05") | 1000 / 17000 |
| 18 | | 07'21" (+02'57") | 1000 / 18000 |
| 19 | | 05'44" (+01'20") | 1000 / 19000 |
| 20 | | 05'41" (+01'17") | 1000 / 20000 |
| 21 | | 05'10" (+00'46") | 1000 / 21000 |
| 22 | | 05'32" (+01'08") | 1000 / 22000 |
| 23 | | 05'51" (+01'27") | 1000 / 23000 |
| 24 | | 07'32" (+03'08") | 1000 / 24000 |
| 25 | | 06'05" (+01'41") | 360 / 24360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 90.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'39" | 00:13'11" |
| 3 | 06'41" | 00:19'52" |
| 4 | 07'12" | 00:27'04" |
| 5 | 09'30" | 00:36'34" |
| 6 | 07'18" | 00:43'52" |
| 7 | 07'07" | 00:50'59" |
| 8 | 07'36" | 00:58'35" |
| 9 | 08'48" | 01:07'23" |
| 10 | 06'58" | 01:14'21" |
| 11 | 11'42" | 01:26'03" |
| 12 | 04'34" | 01:30'37" |
| 13 | 04'24" | 01:35'01" |
| 14 | 06'16" | 01:41'17" |
| 15 | 07'01" | 01:48'18" |
| 16 | 08'12" | 01:56'30" |
| 17 | 07'20" | 02:03'50" |
| 18 | 07'00" | 02:10'50" |
| 19 | 05'44" | 02:16'34" |
| 20 | 05'42" | 02:22'16" |
| 21 | 05'40" | 02:27'56" |
| 22 | 12'22" | 02:40'18" |
| 23 | 00'03" | 02:40'21" |
| 24 | 07'51" | 02:48'12" |
| 24.4 | 01'03" | 02:48'35" |
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