23.9 km | 02:36:23 | 06:32/km日期: 2017-11-04 07:12 - 總爬升: 172 m - 平均心率: 154 - 卡路里: 1072 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'40" / 06'39" / 06'49" / 07'15" / 10'26" / 07'03" / 06'57" / 08'42" / 08'25" / 05'48" / 11'28" / 03'08" / 04'30" / 02'06" / 06'21" / 11'18" / 10'58" / 09'41" / 04'32" / 06'05" / 05'41" / 09'44" / 00'53" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+04'25") | 1000 / 1000 |
| 2 | | 06'39" (+04'33") | 1000 / 2000 |
| 3 | | 06'33" (+04'27") | 1000 / 3000 |
| 4 | | 07'15" (+05'09") | 1000 / 4000 |
| 5 | | 08'19" (+06'13") | 1000 / 5000 |
| 6 | | 07'03" (+04'57") | 1000 / 6000 |
| 7 | | 06'56" (+04'50") | 1000 / 7000 |
| 8 | | 07'59" (+05'53") | 1000 / 8000 |
| 9 | | 07'50" (+05'44") | 1000 / 9000 |
| 10 | | 05'47" (+03'41") | 1000 / 10000 |
| 11 | | 06'17" (+04'11") | 1000 / 11000 |
| 12 | | 03'07" (+01'01") | 1000 / 12000 |
| 13 | | 04'28" (+02'22") | 1000 / 13000 |
| 14 | | 02'06" | 1000 / 14000 |
| 15 | | 06'20" (+04'14") | 1000 / 15000 |
| 16 | | 09'40" (+07'34") | 1000 / 16000 |
| 17 | | 08'59" (+06'53") | 1000 / 17000 |
| 18 | | 08'15" (+06'09") | 1000 / 18000 |
| 19 | | 06'05" (+03'59") | 1000 / 19000 |
| 20 | | 05'52" (+03'46") | 1000 / 20000 |
| 21 | | 05'52" (+03'46") | 1000 / 21000 |
| 22 | | 03'38" (+01'32") | 1000 / 22000 |
| 23 | | 07'00" (+04'54") | 1000 / 23000 |
| 24 | | 08'31" (+06'25") | 897 / 23897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 93.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 06'49" | 00:20'08" |
| 4 | 07'15" | 00:27'23" |
| 5 | 10'26" | 00:37'49" |
| 6 | 07'03" | 00:44'52" |
| 7 | 06'57" | 00:51'49" |
| 8 | 08'42" | 01:00'31" |
| 9 | 08'25" | 01:08'56" |
| 10 | 05'48" | 01:14'44" |
| 11 | 11'28" | 01:26'12" |
| 12 | 03'08" | 01:29'20" |
| 13 | 04'30" | 01:33'50" |
| 14 | 02'06" | 01:35'56" |
| 15 | 06'21" | 01:42'17" |
| 16 | 11'18" | 01:53'35" |
| 17 | 10'58" | 02:04'33" |
| 18 | 09'41" | 02:14'14" |
| 19 | 04'32" | 02:18'46" |
| 20 | 06'05" | 02:24'51" |
| 21 | 05'41" | 02:30'32" |
| 22 | 09'44" | 02:40'16" |
| 23 | 00'53" | 02:41'09" |
| 23.9 | 08'31" | 02:48'48" |
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