全馬 | 04:44:20 | 06:44/km | 第6馬官方成績 |
日期 | 2013-12-15 |
成績 | 04:44:20 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'52" (+03'04") | 01:00'40" |
| 00:28'48" |
| 00:30'03" (+01'15") | 01:00'55" (+00'15") |
| 00:30'52" (+02'04") |
| 00:32'01" (+03'13") | 01:05'56" (+05'16") |
| 00:33'55" (+05'07") |
| 00:37'35" (+08'47") | 01:16'23" (+15'43") |
| 00:38'48" (+10'00") |
|
日期: 2013-12-15 06:59 - 總爬升: 289 m - 地點: 台北富邦馬 - 天氣: 雨天 - 卡路里: 2468 Cal - 溫度: 20°C - 濕度: 96%
足底筋膜炎尚未痊癒。慢慢跑但還是到25k後左腳底十分疼痛。10點後河岸雨勢加大,東北季風增強。全身濕透有點失溫。
賽前宣言: 123go
賽後評分: 1.下雨補給品全濕了。
2.最後3k地下道空氣不好。
3.沒有盥洗設施,男女果浴巾換裝。瞎
4.adidas的雨衣......通風又不會影響跑步。多數跑友將雨衣丟掉,但30k後東北風雨變大,很多人失溫。建議大會統一發放adidas。
5.晶片保證金100捐助弱勢,非常讚的發想的行動
給 3 星 12月累積里程 :
136.63 km Saucony mirage3 累積 :
5835.5 kmAndroid - Xiaomi MI 2S 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'28" | 00:14'45" |
3 | 05'44" | 00:20'29" |
4 | 06'03" | 00:26'32" |
5 | 05'20" | 00:31'52" |
6 | 05'26" | 00:37'18" |
7 | 05'42" | 00:43'00" |
8 | 05'34" | 00:48'34" |
9 | 06'31" | 00:55'05" |
10 | 05'35" | 01:00'40" |
11 | 06'02" | 01:06'42" |
12 | 05'38" | 01:12'20" |
13 | 06'34" | 01:18'54" |
14 | 05'57" | 01:24'51" |
15 | 05'52" | 01:30'43" |
16 | 06'06" | 01:36'49" |
17 | 06'15" | 01:43'04" |
18 | 06'09" | 01:49'13" |
19 | 06'07" | 01:55'20" |
20 | 06'15" | 02:01'35" |
21 | 07'22" | 02:08'57" |
22 | 06'02" | 02:14'59" |
23 | 06'20" | 02:21'19" |
24 | 06'19" | 02:27'38" |
25 | 05'58" | 02:33'36" |
26 | 07'31" | 02:41'07" |
27 | 06'14" | 02:47'21" |
28 | 06'33" | 02:53'54" |
29 | 06'37" | 03:00'31" |
30 | 07'00" | 03:07'31" |
31 | 07'37" | 03:15'08" |
32 | 06'37" | 03:21'45" |
33 | 07'00" | 03:28'45" |
34 | 07'33" | 03:36'18" |
35 | 08'48" | 03:45'06" |
36 | 08'14" | 03:53'20" |
37 | 07'31" | 04:00'51" |
38 | 07'51" | 04:08'42" |
39 | 07'23" | 04:16'05" |
40 | 07'49" | 04:23'54" |
41 | 04'36" | 04:28'30" |
42 | 07'46" | 04:36'16" |
43 | 05'44" | 04:42'00" |
43.8 | 07'29" | 04:47'38" |