22.2 km | 02:22:06 | 06:24/km日期: 2017-11-04 06:30 - 總爬升: 195 m - 平均心率: 147 - 卡路里: 1253 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 04'08" / 05'51" / 05'52" / 06'08" / 06'01" / 06'07" / 06'10" / 06'47" / 06'12" / 06'18" / 06'06" / 06'18" / 06'10" / 06'14" / 06'47" / 06'07" / 06'28" / 07'39" / 06'31" / 06'39" / 08'06" / 06'18" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'31") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'47" (+00'56") | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'18" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'14") | 1000 / 11000 |
| 12 | | 06'18" (+00'27") | 1000 / 12000 |
| 13 | | 06'09" (+00'18") | 1000 / 13000 |
| 14 | | 06'14" (+00'23") | 1000 / 14000 |
| 15 | | 06'47" (+00'56") | 1000 / 15000 |
| 16 | | 06'06" (+00'15") | 1000 / 16000 |
| 17 | | 06'28" (+00'37") | 1000 / 17000 |
| 18 | | 07'38" (+01'47") | 1000 / 18000 |
| 19 | | 06'31" (+00'40") | 1000 / 19000 |
| 20 | | 06'39" (+00'48") | 1000 / 20000 |
| 21 | | 08'05" (+02'14") | 1000 / 21000 |
| 22 | | 06'17" (+00'26") | 1000 / 22000 |
| 23 | | 05'28" | 166 / 22166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 127.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'51" | 00:09'59" |
| 3 | 05'52" | 00:15'51" |
| 4 | 06'08" | 00:21'59" |
| 5 | 06'01" | 00:28'00" |
| 6 | 06'07" | 00:34'07" |
| 7 | 06'10" | 00:40'17" |
| 8 | 06'47" | 00:47'04" |
| 9 | 06'12" | 00:53'16" |
| 10 | 06'18" | 00:59'34" |
| 11 | 06'06" | 01:05'40" |
| 12 | 06'18" | 01:11'58" |
| 13 | 06'10" | 01:18'08" |
| 14 | 06'14" | 01:24'22" |
| 15 | 06'47" | 01:31'09" |
| 16 | 06'07" | 01:37'16" |
| 17 | 06'28" | 01:43'44" |
| 18 | 07'39" | 01:51'23" |
| 19 | 06'31" | 01:57'54" |
| 20 | 06'39" | 02:04'33" |
| 21 | 08'06" | 02:12'39" |
| 22 | 06'18" | 02:18'57" |
| 22.2 | 05'29" | 02:19'52" |
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