22.2 km | 02:19:57 | 06:18/km日期: 2017-11-04 06:30 - 總爬升: 207 m - 平均心率: 170 - 卡路里: 1626 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 02'27" / 05'54" / 05'52" / 05'55" / 06'04" / 06'02" / 06'06" / 06'01" / 06'10" / 06'09" / 06'07" / 06'10" / 06'07" / 06'16" / 06'19" / 06'11" / 06'15" / 06'35" / 06'22" / 06'35" / 06'31" / 06'24" / 20'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'02") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'16") | 1000 / 10000 |
| 11 | | 06'08" (+00'16") | 1000 / 11000 |
| 12 | | 06'10" (+00'18") | 1000 / 12000 |
| 13 | | 06'07" (+00'15") | 1000 / 13000 |
| 14 | | 06'15" (+00'23") | 1000 / 14000 |
| 15 | | 06'18" (+00'26") | 1000 / 15000 |
| 16 | | 06'10" (+00'18") | 1000 / 16000 |
| 17 | | 06'15" (+00'23") | 1000 / 17000 |
| 18 | | 06'35" (+00'43") | 1000 / 18000 |
| 19 | | 06'20" (+00'28") | 1000 / 19000 |
| 20 | | 06'35" (+00'43") | 1000 / 20000 |
| 21 | | 06'31" (+00'39") | 1000 / 21000 |
| 22 | | 06'23" (+00'31") | 1000 / 22000 |
| 23 | | 19'48" (+13'56") | 183 / 22183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 125.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 05'54" | 00:08'21" |
| 3 | 05'52" | 00:14'13" |
| 4 | 05'55" | 00:20'08" |
| 5 | 06'04" | 00:26'12" |
| 6 | 06'02" | 00:32'14" |
| 7 | 06'06" | 00:38'20" |
| 8 | 06'01" | 00:44'21" |
| 9 | 06'10" | 00:50'31" |
| 10 | 06'09" | 00:56'40" |
| 11 | 06'07" | 01:02'47" |
| 12 | 06'10" | 01:08'57" |
| 13 | 06'07" | 01:15'04" |
| 14 | 06'16" | 01:21'20" |
| 15 | 06'19" | 01:27'39" |
| 16 | 06'11" | 01:33'50" |
| 17 | 06'15" | 01:40'05" |
| 18 | 06'35" | 01:46'40" |
| 19 | 06'22" | 01:53'02" |
| 20 | 06'35" | 01:59'37" |
| 21 | 06'31" | 02:06'08" |
| 22 | 06'24" | 02:12'32" |
| 22.2 | 19'57" | 02:16'12" |
展開計圈分析
留言 
Replay
