11.0 km | 01:09:15 | 06:17/km日期: 2017-10-29 06:56 - 平均心率: 123 - 卡路里: 528 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 07'42" / 05'57" / 05'42" / 05'40" / 05'41" / 05'37" / 05'29" / 05'36" / 05'27" / 05'54" / 09'10" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'26") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'53" (+00'26") | 1000 / 10000 |
| 11 | | 09'09" (+03'42") | 1000 / 11000 |
| 12 | | 18'04" (+12'37") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 258.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'57" | 00:13'39" |
| 3 | 05'42" | 00:19'21" |
| 4 | 05'40" | 00:25'01" |
| 5 | 05'41" | 00:30'42" |
| 6 | 05'37" | 00:36'19" |
| 7 | 05'29" | 00:41'48" |
| 8 | 05'36" | 00:47'24" |
| 9 | 05'27" | 00:52'51" |
| 10 | 05'54" | 00:58'45" |
| 11 | 09'10" | 01:07'55" |
| 11.0 | 17'06" | 01:08'04" |
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